Vids from tonight
Squats 145 x 1, 155 x 1, 145 x 2 (first and last set)
Bench 110 x 1, 120 x 1, 112.5 x 2
https://www.instagram.com/p/CSocVkOh5kJ/?utm_medium=copy_link
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Yep you are correct. 2 more weeks of lockdown so comp is off. I might test my 1RM later this week and then a deload week and time to add some weight and do some proper training.
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Really sorry to hear about the competition. That really sucks. But adding weight and doing “some proper training” is never a bad thing.
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I’m ok with it. I’ve done the work and got stronger now to use that and build even more. There will be another comp and by then I will be stronger.
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Happy cake day matey, maybe a crafty beer in lieu of cakage? After lifting lots of heavy stuff that is.
Thanks mate, I think it will be a quiet lockdown birthday evening watching a movie with the kids. I got to an age this year where I literally forgot it was my birthday. Got back from walking the dog this morning and the kids said happy birthday and my response was oh yes I forgot about that. LOL
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Less to celebrate now, compared to when we were kids…
Or just live vicariously thru the kiddos.
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Happy Birthday, gutted to hear comp isn’t going ahead and we’re not going to see you in the singlet for a while.
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Happy Birthday!
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Thankyou little chicken.
It might make an appearance when you least expect it!!
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I mean, if you are going to test maxes and stuff, you gotta wear the singlet. There are rules.
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Videos or it didn’t happen.
For my last birthday my missus wrapped up a packet of chocolate hobnobs and a beer. It was an awesome birthday.
Happy Birthday mate.
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Happy birthday mate! Have a good one
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Happy birthday, Simo! That sucks the comp was cancelled, but you’ll go in stronger when it does happen.
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Happy Birthday, Simo!
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Happy birthday, Simo!
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happy birthday
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Yeah happy birthday - have a nice one.
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Guys, he’s really old, you are probably making him feel self-conscious.
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