Vids from tonight
https://www.instagram.com/p/CPaedeDg_SK/?utm_medium=copy_link
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Oh man, are we allowed to talk to each other like this? Because I have been holding back until someone else broke the ice.
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We are big boys (or little bitches) play on mate
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Haha you legend, well done! I usually cap my soul destroying to 10 mins, my souls got no stamina, although now I kind of want to try this (15 air squats seem the worse thing to me…)
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Mate you would smash this, none of it is pleasant but pretty sure guys do this with a weight vest when they do Murph so this is the easy way out.
First 2 and last 2 rounds
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That’s how you show a lockdown who’s boss! Good on you!
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This is a winner. Even in the States where I don’t know what tea is
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Yer and all those pull ups and push ups really showed that bicep tendon who’s boss…ouch!’
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Sure we do…straight up on the rocks.
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Now I’m inspiring people to do Crossfit stuff? I need to watch my reputation, haha.
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Pls remove me from the list, I in no way condone cardio or conditioning.
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I was really happy to see this. With all these crazy people entering the gym with the goal of dying or improving, it’s nice to see a more sustainable approach.
And then you go and do this.
Would it make you feel better to know that now that the Democrats are in power and mean Mr Trump is gone, Covid is disappearing here? No more mask mandates. Bars are open full hours and life is almost normal again. The last piece will be big concerts and full attendance at sporting events.
I worked another baseball game last night. During week one, masks were required at the gate but not really enforces. That was two weeks ago and the mask mandate is gone (and these are MLB rules). Oddly enough, time umpires standing on the field 30 feet from the nearest human had to wear them.
Twisted tea?
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Don’t be afraid to use neutral grip chins, where it’s easier to engage lats and not put all the stress on biceps (or no chins) while your bicep is all to hell.
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I like the immediate American rebuttals of alcoholic teas! Well done, gents. At least we haven’t completely lost our way over here
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Hehe no I did Murph with the vest in around 1 hour but I tried Cindy once and I did less than 20 rounds, I think 17.
But to be fair, my pull-ups and push-ups were done using a full ROM 
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I disagree.
Immediate rebuttal should have been throwing it into the harbor.
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Our competence at that act is the reason I don’t know what it is today… other than a booze option.
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Oh snap!
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