Treated myself to a little steak tonight
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Vids from tonight. Pretty happy with those squats
https://www.instagram.com/p/COkdz2Cgd5z/?igshid=17zolq3hkhcli
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You’re an absolute animal man.
Back from the fucking dead to conquer once more.
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Thanks @ChongLordUno i am feeling good right now. Just need to watch the recovery. How’s your training going at the moment? If you are loggin tag me in so I can creep on you 
For those of you think that age is a barrier check out Loz recent training session with Hicks and Mark Felix. Mark is 55 years old and still a beast. Great vid of three guys who have competed together for years just hitting some weights and enjoying hanging out together.
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I see you’re becoming an insta influencer now, getting offers for collaborations. 
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I am not really sure who the fk I would influence. Pretty sure these are sent by a robot!
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Post some of your undies pics, maybe you can be a geriatric underpants model on Insta, gotta be a market for that.
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Monday 10th May - week 4
Squat
Bar x 10
70 x 5
90 x 3
Knee sleeves and belt
110 x 2
130 x 2
142.5 x 4 x 5 sets (314 lbs) - 8, 8, 8, 8, 8
Solid squatting. Last couple of reps on set 4 and 5 were hard but not grinders.
Bench
Bar x 10
70 x 5
90 x 3
100 x 6 x 5 sets (220 lbs) RPE 8 8 8 9 9
Felt good to be repping with 100kg
Front delts really feeling it tonight. Not sure but I think this is a volume rep PR for this weight. Claiming it anyway.
Pull ups
BW+17.5kg
3 x 5 sets
Solid 3 reps on each set
Knees to bar - some reps
And that is week 4 session 1 done. Happy with how this went. Squats were hard but didn’t miss a rep and bench was solid. Good job me.
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Squats from tonight
https://www.instagram.com/p/COsLEMmA8P8/?igshid=t81ymbvg2ryn
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Noteworthy, this. Suddenly you’re pretty good at the PUs.
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Have you seen how wide his back is and how short his arms are? Seems like a good combination for pull ups.
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I agree, but his improvement is fairly sudden. I think he is taking some kind of pullup enhancing drugs.
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Laxatives?
Mate, I think you’ve misunderstood pullups entirely.
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Losing dead weight makes pull ups easier.
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Pullups are great and all, but not worth making yourself shit your pants.
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True. Safe it for front squats.
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Yes. Hold your air for front squats, but shit yourself as you come out of the hole. That’s how I learned them.
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Very true. It is the way.