I normally get that for the first two weeks of taking it, I’ve actually noticed it helps with fatigue at/after work lol I probably could do with eating a bit more red meat though.
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Monday 26th October - volume week 3
Squat
Bar x 10
70 x 5
90 x 3
110 x 2
130 x 1
152.5 x 2 (336 lbs) RPE 9 slow and creaky
130 x 6 x 5 sets (286 lbs) RPE 7, 7, 7, 8, 8
Back was still a little sore from Friday’s session. Still got the job done. That has to be a rep PR at that weight.
Bench
Bar x 10
70 x 5
95 x 8 x 5 sets (209 lbs) RPE 8, 8, 8, 10, 10 (only 7 reps on last set)
Up and down. Good pump.
Bulgarians
65 x 8 x 4 sets 1, 2, 3,
Puffing like an old steam train !!
Oh press
Bar x 10
40 x 5
60 x 1
70 x 1(154 lbs) RPE 9 too slow
62.5 x 5 x 4 sets (138 lbs) RPE 8, 8, 8, 9
These were ugly !! Too tired to care.
Great session tonight. Wasn’t easy but got the job done. Happy boy. Really good pump tonight. All this pressing work has my shoulders and triceps battling with my quads for best body part.
Tonight’s music choices. Guns n roses, Blink 182 and Foo Fighters!
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Doing awesome work here, as always! You guys with your super busy logs are a pain to catch up on, btw…
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Lol. You know me mate, all my training is basically the same just repeat over and over. Just read the last week and you’re good to do. Great to have you back in here.
How’s life over there ?
The pain in my hips and legs right now is NOT funny 
Respectfully disagree, it’s kinda funny
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Old, much?
Seriously, though, you do a shitload a work, no wonder your skeleton hates you.
+10 gains for the choice of music
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Mate if you want to get your work done quick then double down on pre workout and listen to blink182
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Thursday 29th October - volume week 3
Bench
Bar x 10
70 x 5
90 x 3
105 x 1
115 x 1 (253 lbs)
122.5 x 0 first failure for a while, just nothing there!!
100 x 5 x 5 sets (220 lbs) RPE 9, 9, 10, 10, 10
I don’t know what is going on with bench right now but it’s not good. I think all the pressing on Monday has worn me out. Right shoulder very creaky might have to drop overhead press for the next block.
Squat
Bar x 10
70 x 5
90 x 3
110 x 2
120 x 8 x 4 sets (264 lbs) RPE 7, 8, 8, 9
Breathing hard after these. Did 9 reps on the last set just cause I felt like it.
Row
85 x 8 x 4 sets (187 lbs)
Dips 3 sets
BW + 9kg - 17
BW + 15kg - 12
BW + 21kg - 10
Good pump from these.
What can I say, bench was cack and squats were spot on. Fk bench!!
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RPE 9.5? Lol
It went half way up stayed there for 5 secs and slowly came down. RPE 7
Where’s the vid!
I did vid it but it was so unspectacular I didn’t post it
Almost certainly fatigued from all the volume at high RPEs from last sesh. Meh performance to be expected on this one since it was soon after.
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Yer volume blocks are always the same. You feel
Like shite and then after a deload you feel strong again
Literally an RPS 5, which on the RPE scale is something like a 28.
But more importantly, where is the fail video?
Here you go mate just for you
https://www.instagram.com/p/CG7SkXlAyet/?igshid=11paj6dkr8t4r
Dude, that was an RPS6, and completely entertaining to watch. Nobody fails a lift quite like you do, mate.
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That was some battle, surprised you went for it after the 115, which I thought was going to be the fail vid haha.
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