Do u have a GHR?
Make you want to dust off your posing trunks?
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Yes but I don’t use it anywhere near enough
Gimme
Lol not mine to give, remember I use the neighbours gym
Gimme on the down low
Lol have to wait until after lockdown
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Veggie sushi looks pretty nice.
Would be a good alternative to eating boring salad.
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Mate you are spot on and that is basically what it was. Just salad rolled up. The kids loved it and so did the wife and I.
New protein powder flavour today - Choc Peanut. Added it to Greek yogurt, then threw in some crunchy peanut butter and some chocolate cereal. Great extra meal for that max recovery !!
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PB is my weakness.
That sounds epic.
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Thursday 24th September - resto block week 1
Bulgarians 65 x 8 x 3 sets
These are still horrid, even when i haven’t already squatted !!
Trap bar deadlift
Bar x 10
70 x 5
100 x 5 x 3 sets
First time doing these, used the higher handles. All touch n go and beltless, felt pretty easy.
Chest supported rows
16 x 8 x 3 sets
Leg curls
30 x 10 x 3 sets
Good hammy pump, I should do more of these.
Hanging knee raises
15 x 3 sets
SS
Side lateral raises 8kg x 10 x 3 sets
SS
Bent lateral raises 8kg x 10 x 3 sets
Another good little pump session. Happy days.
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I miss the trap bar, much easier on the recovery side than the straight bar.
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buy kabuki trap bar. ez
Will be now following great work brother
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Good to have you along for the ride mate.
Friday 25th September - resto week 1
Front squat
70 x 5 x 4 sets
My wrists really don’t like these. Otherwise nice and easy.
Bench tempo pause 330 (3 sec down, 3 sec pause)
Bar x 10
70 x 5
80 x 4 x 4 sets (176 lbs)
Hardest bit is holding my breath. LOL
These are actually really good, really felt like I was driving my feet into the ground and pushing through my traps.
Seated Cable row
72 x 12 x 3sets
Push up weighted on handles
15kg x 12 x 3 sets
Concentration curls - 12.5kg x 8 x 3 sets
Dumbell curls 12.5kg x 8 x 3 sets
Barbel cheat curls 40kg x 8 x 3 sets
Holly fkn arm pump Batman !!
Good little session all done in 45 mins
Added some direct bicep work for the first time in years. Thanks to @BrickHead and @The_Mighty_Stu advise on another thread I decided to do the isolation work first, for the first time ever. Certainly got a good a pump and was good to be able to really squeeze in the isolation work whilst my arms were still fresh.
I think if I squint hard I can almost see a bicep behind that forearm !!!
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Beware you are dangerously close to entering bodybuilding territories!
lol that was the whole point mate. These restorative blocks are all about doing stuff I don’t do on the program. Getting a pump and having a little fun. There’s an old bodybuilder in all of us somewhere.
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Gotta pump those guns up for the mother in law, eh?
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