Somebody needs to absolutely invent an OHP Helmet.
I think @littlesleeper was resting them on his head this week 
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I am hoping it is the bumpers rubbing each other but it’s 50/50 that or my old back😂
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I still remember watching this the first time round. Jean Paul is a big reason why i loved strength and muscles as a kid. Legend
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Harness with springs that attach on your shoulders so u can get extra bounce. The log press will be from the floor, lap, clean, head rack and then press
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Fuck dude, that was a grinder and a half. And then another half.
When impress 80kg, that’s what I want it to look like.
Mate I have a vision of you pressing 80 like cutting butter. Smoooth baby.
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Love the confidence. Slightly worried you have visions of me.
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With all this lock down there is not much to do. I have to keep myself entertained somehow!!
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So now I have a picture of Dagill resting 80kg on the top of his head, preparing for the final push, wearing nothing but his pee-stained tighty whities.
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Incredible grind! Great effort, love it.
great work simo
Jokes on you, I’m more a mankini type of guy.
Thanks @littlesleeper and @bigpappafrance It wasn’t pretty but given the effort I was damn glad it actually went up.
So it looks like the burning pain I was getting on the outside of the right Knee has gone away. The bad news is that now I have tendon pain on the rear inside of the same knee. Hurts to left my leg and so a hamstring curl. It seems when you get older you just have wondering pain, as one area clears up a new area starts to hurt.
Wondering pain, as in “I wonder why that’s hurting?”
Exactly or I wonder where the fk that came from.
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try targeting it with a cold shower blast on and off for couple minutes…I find it help my knees.
Wife prepared these veggie sushi rolls on the weekend as a way to get the kids to eat more veggies. They are always better when they can eat with their hands. They were a really nice addition to the big steaks I cooked.
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Monday 21st September - resto block week 1
GHR - 6 x 4 sets -
Hammies cramped on every set !! These were ugly LOL !!
Incline bench 70 x 12 x 3 sets
Good little pump
Lat pull down 68 x 15 x 4 sets
Lats burning. Great.
Land mines 10kg x 10 x 3 sets
Arms
Rolling tricep ext
SS dumbell curls
12.5kg x 3 sets
Arm pump was insane !!
Easy session with a great pump. Feels like bodybuilding !!
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