Lol that was me trying to keep it simple. I say it’s simple mostly because someone else does the programming for me. All I have to do is show up and put the work in.
2 Likes
Just have a nap lol. Walking helps me out with the back. Doing some warm ups On rest days like glute activation, core activation etc. I’d do before lifting helps also
Not much time for napping with 3 kids and a puppy mate. I did do some loaded carries walking back from the supermarket earlier so that should help warmup the back 
4 Likes
Good day today. Took the puppy for a walk to the train station to do some socialisation and get him used to big noisy things. Food prepped for the week as always and even helped the misses do some house work. Relaxed in a hot salt bath tonight And feeling pretty good now.
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Kids, meet puppy…now take him for a walk.
Problem solved.
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Here are some options of how this ends pick A or B
A. “Dad. Joey ate a stone and some plastic and now he looks really sick and won’t get up”
B. “Dad Joey pulled the lead and ran after cyclist and we couldn’t Catch him and don’t know where he is!”
5 Likes
I see it’s not your first day on this job
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Monday 27th July week 4
Squat
Bar x 10
70 x 5
90 x 3
110 x 1
140 x 1
155 x 1 (341 lbs) RPE 9 little slow but not too hard for 91% of max.
137.5 x 4 x 5 sets (303 lbs) RPE 8, 7, 7, 8, 8
Felt like I rushed the first set a little. The rest were fine. Getting hard by the end.
Bench
Bar x 10
70 x 5
90 x 3
97.5 x 8 x 5 sets (215 lbs) RPE- 9 9 9 10 10 (last rep was a griiiinder!!)
Up and down, up and down. Big pump.
Bulgarians
67.5 x 8 x 4 sets
These suuuuuuuuck !!
CGBP
82.5 x 7 x 6 sets
SS
Inc sit ups
10 x 4 sets
Hardest session of this block is in the bag. Quality. Happy with how I went tonight. Son woke me at 4am today because he was feeling sick, so went into this session pretty tired. Had some PRE workout to give me a little boost and had a great session.
10 Likes
Genuinely struggling to figure out what this was meant to say.
Fixed it for you
1 Like
That makes more sense. Sometimes I need subtitles
Na mate I just need, a bigger phone, smaller fingers or to read what I write before posting it.
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I wouldn’t mind some Pretty Workout Formula.
Mate, Most supplements claim to do things that is unlikely at best. No supplement in the world is going to make me pretty !!
Not even creatine?!
Might give me that beautiful bloated look !
I think that ship sailed for both of us a decade ago my man.
Does that mean people half your age still have a chance?
Not when they do strongman. I think unnecessary bloat is part of your secret powers.
I meant a chance at beauty. Yeah bloat game is strong in our community.