Gonna assume the RPE here was 259, since you were not clear.
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Lmao yes it was so hard I did negative reps !!
Nonsense, it clearly says he did 117.5 reps at a RPE of 1 with 259 lbs
Freaking animal that guy…
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Friday 26th June - week 3
Deadlift
Bar x 10
70 x 5
110 x 3
130 x 1
150 x 1
170 x 1 RPE 7 - (374 lbs) bit slow but ok
147.5 x 5 x 5 sets RPE 5, 5, 5, 5, 5 (325 lbs)
Better speed on these
Squat 310
Bar x 10
70 x 5
90 x 3
112.5 x 4 x 4 sets RPE 8, 8, 8, 9 (248 lbs)
Oh boy do I hate these tempo paused squats.
Bench
Bar x 10
70 x 5
92.5 x 6 x 3 sets RPE 8, 7, 6 (204 lbs)
These got easier with every set as I found my groove.
Cable Row
41kg x 9 x 5 sets
Good little Friday night session.
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Those are truly evil!
Good job mate
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Tempo squats is hell
Yep we need to be a pause Jedi like @painter27
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It’s probably because I dislike tempo work but I find pauses have more utility. I like smooth lifting and tempo just isn’t smooth nomsayin
They should be smooth as… and feel like shite lol
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No thnx
Mine are sometimes a little jerky but they still feel like crap !! When I am doing a three second descent Sometimes it is like I am doing three little pauses in the way down as I count to three.
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That’s 2 birds with one stone then. Call them tempo paused squats.
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I don’t mind going down slow, but staying down at the bottom just stinks.
That’s what my ex used to always say to me.
Stopped in here for some more puppy pics. All I found was awesome work. 
Lol more pics on my IG but you already know that. 
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This one is just for you @ChickenLittle
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Got up early this morning to walk upstairs in the dark and tell my daughters to be quiet. They slept in the same room last night and woke up early this morning. Slipped going back down the stairs and smashed my foot into the balustrade spindles. Pretty sure ive broken the second smallest toe on my right foot. Nice a swollen and black this morning!
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Awwwwww 
he all wore out from working hard today!
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*distressed guinea pig screaming
I rekon I have broken that toe about 4 times. #clumsydad