My little man has taken to telling me I have beautiful hair, you could try that
I would be flattered if either of you commented on my smile or my hair. Thanks
My daughter says she likes me because I am warm and cuddly. Ahhh
She then goes on to say with a very cheeky smile, ‘that’s because of all the blubber dad’ …fk major burn. 
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Yeah, mine have started calling me big and strong. Which is lovely. But it’s “because you’ve got a big belly”
Lol yep, they lure you into a false sense of security and then they pull you pants down in front of everyone. Gotta love them.
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Need to set them straight: it’s not a big belly, it’s a large fulcrum for enhanced leverage. Aka, a power belly.
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Agree. Use it to continental clean & press them next time they get lippy.
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They’d love that. I’d end up having to do it for the rest of the day.
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Daughters are brutal!
My son likes to not respond (like after a “how is dinner?”) for a long time, and then he’ll say “I just don’t want to hurt your feelings…”
Well it’s too late now, kid! Out with it!
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Thursday 14 May
Stationary bike - 10 mins - quad pump was out of control
Push up SS lat pull down 3 sets
40/22 , 25/15, 20/15 - chest and lats burning nicely
Side lateral raise SS bent over lat raise. 3 sets- 10 reps
Concentration curls SS with
Tricep roll ext
Tricep push downs SS with
Barbel curls
Nice little quick pump session. Body felt surprisingly loose, well until the pump set in then it was tight!!
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I told you the inner bodybuilder was trying to get out
I thought the inner BB was going to rip out of my quads at one point !
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Hey, what you and the missus get up to is none of our business.
I should be so lucky
I have a day off work today, still have to home school the kids this morning but at least I don’t have to go to work this evening.
Wife is going to a friends house to catch up with some friends for a drink now that the ISO restrictions have eased a little. That means I get to kick back in the couch and watch a boys film. Today is a good day.
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Tricep and lat DOMs from yesterday’s little pump session is intense today. It always amazes me how sore you get when you do movements that you haven’t done in a while.
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Monday 18th May - restorative block week 1
5 mins on the watt bike to warm up
GHR
4 sets 7, 7, 7, 7
Incline bench
70 x 10 x 3 sets. These felt very awkward. Great pump though.
Lat pull down - 68kg
4 sets - 15, 15, 15, 15
Lat pump was intense
Land mines
10kg - 10 x 3 sets
Dumbell curls
Some reps
Quick session all done in 40 mis. Some good pump and good muscle burn in areas I don’t usually feel it. Quality
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The reason these felt awkward is because they objectively suck.
I agree with @Cyrrex, these do suck (for me). I’ve found doing them on a smith machine really makes them un-suck though, for whenever you next have access.
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I find they are ok, good pec stretch. It just felt odd at first because I haven’t pressed in that plane for a long time. By the third set they were fine.
Almost too much of a stretch. Also, I tend to have a close grip even on a flat bench, and that doesn’t work on an incline so it puts me even more out of my comfort zone. Shoulders no likey. Oddly, I like it just fine with DBs.