Simo - The Red Shoe Diaries (Part 1)

Can’t you buy meat there at the movement ? Or are you suggesting you don’t need as much food as you are training less?

Mostly the second. I’m taking the opportunity for a bit of a mini cut before gyms reopen. I’m not strong enough to be as fat as I am.

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Lol that’s why I train for strength, hoping one day I can be strong enough to match my girth!! Even if you are cutting you still gotta get that protein in.

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If it makes you feel any better, I have lost…7 kilo or so in the last 5 months, and I feel like I am just as fat, and far less strong. Cutting is dumb.

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This is the conclusion i made after last years transformation cut too.

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That has never stopped me before…

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@simo74 @Cyrrex @Koestrizer alright guys, you’ve persuaded me. More food, more training. Deal.

Shame, I was really looking forward to all those measly little salads.

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We never doubted your resolve, mate.

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Your chilli looks delicious.

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Glad things are going well Simo! Just popping in to say hi. :wave:

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added some home grown ghost peppers so it has a bit of a kick !!!

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Whack the chilli on a baked spud cut open with the inside smashed with some cheese and sour cream, delicious!

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Monday 20th April peak week 2

Squat
Bar x 10
65 x 5
85 x 3
105 x 2
125 x 1
135 x 1
150 x 1 (330 lbs) RPE 9 move ok maybe a little slow.
142.5 x 3 x 5 sets (314 lbs) RPE 8, 9, 8, 8, 9
On the second down set I lost the weight forward a little on the last rep, managed to squat / good morning it up.

Squats were ok tonight. Lower back was cooked by the end and right knee moaned a little. But got it done.

Bench
Bar x 10
65 x 5
85 x 3
95 x 6 x 5 sets (210 lbs) RPE. 8, 8, 8, 9, 8
Moved well, big pump

Bulgarians (with bar)
50kg x 9 x 3 sets

Close grip bench
80 x 7 x 3 sets

Hard but good session tonight. Happy.

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Vids from tonight

https://www.instagram.com/p/B_M0hDUAruU/?igshid=1hb0rp0ubhz9

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Thursday 23 April peak week 2

Bench
Bar x 10
65 x 5
85 x 3
100 x 1
110 x 1
120 x 0 missed it. Not happy
120 x 1 (264 lbs) got angry and got it
105 x 3 x 5 sets (231 lbs) RPE 8, 8, 8, 9, 8
Missed the first try at 120. Set up was all wrong, took too long getting into position. Was fkn angry and that helped the second attempt.
Down sets were fine.

Squat
Bar x 10
65 x 5
85 x 3
105 x 3
127.5 x 6 x 4 sets (281 lbs) RPE 7, 8, 8, 8
Did these without the sleeves, knees were a little creaky. So glad there is no more sets of 8 reps. Was blowing hard after 6!!!

Row
90 x 7 x 4 sets

Some good, some bad and some ugly tonight! Bad was the miss on the bench single, it was a mess. Good was coming back and hitting the single second attempt. And ugly was just me seeing myself in the mirror !!

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Bench from tonight, sets are first attempt fail, second attempt - got it. Then sets 1 and 5 of the down sets.

https://www.instagram.com/p/B_UjW6KA2pw/?igshid=18qk25rhpger7

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Shame you cut the video before the wriggle of shame, escaping from under the rack!

Great effort getting back in there and smashing it again though!

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Ha ha yer didn’t want to keep the wriggle from the safeties in there. Pretty sure at one point people would have seen me aggots!! :joy:

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I think that’s the first time I remember seeing you fail a lift in training.

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Lol, it doesn’t happen often. There is an other vid on my IG of me failing bench from probably about 2 years ago. No excuses I just didn’t switch on properly or set up under the bar right. I was never going to get that first one, mentally I was in the wrong place.

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