And all this time I thought this was an English speaking log… I don’t know what anyone has said today. The only thing I understood was the picture. It looks like a Nature Valley granola bar in a bowl of milk.
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Imagine a brick of cornflakes with absolutely no flavouring.
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We have shredded wheat. It’s terrible. But frosted shredded wheat is awesome.
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You need to come visit down under so we can educate you properly.
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Thursday 27th Feb - deeeeload
Bench
Bar x 10
65 x 5
85 x 3
97.5 x 4 x 4 sets - RPE 8, 9, 8, 8
Felt a little slow but ok
Squat
Bar x 10
65 x 5
85 x 3
105 x 3
112.5 x 8 x 3 RPE- 7, 7, 7
Little wobble here are there, quads a little sore, but no real worries.
Row
80 x 7 x 4
Pull up
6 x 3 sets
Bridge
60, 45, 45
Bicep isometric holds
Nice little deload session. Feeling good.
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2 straight logs with no freedom unit conversion Simo. A few people here won’t be happy lol
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I want to say he’s been reporting only in metric as of late. Pretty sure that’s how (insert deity) intended anyway.
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@johnimperial and @Cyrrex because this week was a deload and the weights don’t really mean much I have been lazy and not converted them for our US companions. I will continue to do the conversion when my new block starts next week. 
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What you are really saying is “I will convert them when the numbers look more impressive”
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That is exactly it. Sad thing is they still don’t look that good yet. Lol
Start converting to ounces.
“Guys, I just hit a 5291 ounce squat for a double” sounds impressive as shit.
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I love the RPE 9 deload session lol, giverrr.
Also, happy Tnation anniversary.
Shredded Wheat is worse than Weetabix IMO but they’re both godawful.
Weetabix Chocolate Chip Minis, though? I’ve got a lot of time for those.
I’ve got an Aussie and a Kiwi friend they swear to Marmite, wegemite, weetabix and whathaveyounot downunder.
Btw happy cake day
OH I love you deloads RPE 9 LOL
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I like weetabix if I layer honey on it, then let the milk soak in. That way you get a crusty layer of honey on top of a pleasantly bland mush.
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Thanks mate. Bench only felt like that because of the break I had with my bicep tendon issue. My deloads have been fairly heavy but with reduced volume for the last 3 blocks and it seems to work for me. It does sound silly so say deload and then RPE 9 though 
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@MarkKO. Crush them into the bowl with your fist, sugar them, gold top milk, then more sugar.
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My fist is hairy. Can I use a hammer?
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That’s just creating washing up. Use your elbow.
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So glad you didn’t say use your foot !!