Took a couple of fatsique shots today for this years transformation challenge. This year I will be focusing on strength so won’t be cutting out too much carbs.
I will clean up the diet a little so we shall see if that has any impact over time on how I look. 87.5kg this morning.
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I think your traps have grown. Again.
Yer quads too I think. It seems quads and traps seem to like lots of squats and heavy rows and deadlifts. Who’d have thought that !! 
Yeah, quads too.
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I was going to say your quads have grown massively, until Mark pointed out that you no longer have a neck, it’s all traps.
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Now that’s what I call a Dad Bod!!! (sorry if that sounded creepy)
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I think one of us is misunderstanding what a dad bod is. It might be me, because that’s a strong motherfucker.
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No idea if that was a compliment, a burn, or creepy. But it made me smile so thanks either way.
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I meant it as a compliment
Then I thank you and smile for s second time today. You need to stop making me smile otherwise i will lose my grumpy dad image !!
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Be careful, if the wind changes, you might get stuck like that.
Your parents told you that too, right?
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Lol yes all the time.
I saw his pics and I thought, “Now that’s what I call a Brick Shithouse!!!” But to each their own. That is also a compliment, BTW. You look like you’ve put the work in. I’ll be following.
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Thanks man. Good to have you along for the ride.
Post Christmas clean out of the snack cupboard. Think the wife overdid it…again!!
https://www.instagram.com/p/B6wSfKvASW2/?igshid=1k9h8bk326age
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My wife’s students would be proud. I’m pretty sure they think chips are a food group.
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So that was breakfast, what’s for lunch?
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Damn Rob traps and quads looking like you’re in for a strong year if you keep going.
Nice breakfast you’ve posted, that’ll make you grow as well.
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That’s a lot of snacks! First step when cutting is getting rid of these, might be enough to lose the first 10 pounds without effort!
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…to have a last fat guy meal (or two). I’m having pizza for lunch!
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