[quote]gregron wrote:
Saw these two pictures posted yesterday… The guy is a freak for sure.[/quote]
aesthetic as fuck, almost perfect physique IMO.
holy shitsauce. He’s got probably my favourite physique of contemporary bodybuilders.
[quote]ryan.b_96 wrote:
[quote]gregron wrote:
Saw these two pictures posted yesterday… The guy is a freak for sure.[/quote]
aesthetic as fuck, almost perfect physique IMO.[/quote]
Almost - just needs to find trousers that fit it.
here’s his routine if anyone’s interested
Monday: Chest
8 sets of Bench Press ranging from 20 ? 1 rep
8 sets of Incline Press ranging from 20 ? 1 rep
6 sets of Cable Fly?s low ranging from 20 ? 6 rep
6 sets of Cable Fly?s high ranging from 20 ? 6 rep
Tuesday: Legs
3 sets of Leg Extensions 20 reps
8 Sets of Squats ranging from 10 ? 4 reps
8 Sets of Leg Press ranging from 12 ? 15 reps
8 Sets of Lying Leg Curl ranging from 20 ? 6 reps
4 Sets of Calf Presses on Leg Press Superset with Raises off the wall 20 reps
4 Sets of Donkey Calf Raises Superset with Raises off the wall 20 reps
Wednesday: Back
8 sets of Bent Over Row ranging from 20 ? 6 reps
8 sets of Lat Pull Down ranging from 20 ? 6 reps
8 sets of Seated Row ranging from 20 ? 6 reps
6 sets of Single Arm Row ranging from 10 ? 6 reps
Thursday: Shoulders
8 sets of Shoulder Press ranging from 20 ? 6 reps
8 sets of Dumbbell Lat Raises ranging from 20 ? 6 reps
8 sets of Front Raises ranging from 20 ? 6 reps
8 sets of Barbell Shrugs ranging from 20 ? 6 reps
Friday: Arms
8 Sets of Close Grip Bench Press ranging from 20 ? 6 reps
8 sets of Preacher Curls ranging from 20 ? 6 reps
8 sets of Pushdowns ranging from 20 ? 6 reps
8 sets of Hammer Curls ranging from 20 ? 6 reps
Saturday
Rest
Sunday: Legs
8 Sets of Leg Extensions 20 reps
Dumbbell Walking Lunges 20+ Laps of the gym
4 Sets of Calf Presses on Leg Press Superset with Raises off the wall 20 reps
4 Sets of Donkey Calf Raises Superset with Raises off the wall 20 reps
[quote]alin wrote:
[quote]ryan.b_96 wrote:
[quote]gregron wrote:
Saw these two pictures posted yesterday… The guy is a freak for sure.[/quote]
aesthetic as fuck, almost perfect physique IMO.[/quote]
Almost - just needs to find trousers that fit it.[/quote]
LOL. I doubt any women anywhere are complaining.
[quote]Professor X wrote:
[quote]alin wrote:
[quote]ryan.b_96 wrote:
[quote]gregron wrote:
Saw these two pictures posted yesterday… The guy is a freak for sure.[/quote]
aesthetic as fuck, almost perfect physique IMO.[/quote]
Almost - just needs to find trousers that fit it.[/quote]
LOL. I doubt any women anywhere are complaining.[/quote]
Not his fault they don’t make pants for grown men with 20 inch waists.
He could be the next Flex Wheeler.