Shredded in 6 Days, Afternoon Shoot

Training
1

Christian,

I seem to remember you recently said that you would stick to the plan, as outlined in the article, unless you were working with someone personally. What (if any) modifications would you make for someone preparing for a photoshoot at 4pm on the Sat? eg. timing of cutting water and carb ups etc.

Thanks

2

[quote]Tarmac wrote:
Christian,

I seem to remember you recently said that you would stick to the plan, as outlined in the article, unless you were working with someone personally. What (if any) modifications would you make for someone preparing for a photoshoot at 4pm on the Sat? eg. timing of cutting water and carb ups etc.

Thanks[/quote]

Nothing… in fact most bodybuilding shows are in the afternoon (pre-judging) and night (night show). Simply sip some water during the day and eat a little food during the day if you start to feel flat.

3

Will do. Thanks.

4

Are these techniques applicable to or modifiable for safe, last stage weight cutting in the week before weigh-in for a combat sport?

5

[quote]C-Bear wrote:
Are these techniques applicable to or modifiable for safe, last stage weight cutting in the week before weigh-in for a combat sport?[/quote]

Ive also wondered about this

6

Christian,

Just wanted to say thanks for the info in the article and your quick response to my question. Had the shoot yesterday and really pleased with the results. I definitly got in better shape following your recommendations than I otherwise would have achieved.

7

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