Those that do Push day WITH delts, how long is your workouts? I cant get that under 60m
Also, does anyone add in 5/3/1 lifts? Wondering how I could pepper them in given the fact that these splits are 5 day cycles VS weekly’s.
[quote]Dex a.t.g wrote:
I find training a muscle just once a week kind of convenient but it seems to only works for bodybuilders(steroids might play a role) [/quote]
Care to elaborate? Cause my broscience meter had a meltdown on this quote.