[quote]paulieserafini wrote:
my shoulder workout after hitting 6 sets of traps.
[/quote]
i don’t know if i’ve seen you before but you seem pretty big and i already like you.
but no, you can’t have hallowed’s phone number. sry
[quote]HolyMacaroni wrote:
don’t push press. unless you’re a homo[/quote]
FINE ASSHOLE
[quote]paulieserafini wrote:
[quote]HolyMacaroni wrote:
[quote]fr0IVIan wrote:
you’re a girl, and we all know what you look like. I will withhold further comment out of fear/respect for holymac…[/quote]
wifey lookin’ goooood. damn son.
my shoulders used to really suck. then i started giving them their own day. now they don’t suck as much.
i think lateral raises have added more size to my shoulders than OHP. prob though b/c i use too much tricep when i ohp. my body loves to tricep.
i’m doing 225x8-10 standing ohp fwiw
don’t push press. unless you’re a homo[/quote]
lateral raises for the win.
not that i have amazing delts. but ive found the most under developed delt muscle for anyone with a half decent program is the middle delts and regardless imo isolations are the best way to get the delts to grow.
i’ve never ohp and i never will.
my shoulder workout after hitting 6 sets of traps.
db lateral raise 3 sets
single arm rear delt raise 3 sets ( then 1 set with light weight and very good slow form)
front raises 3 sets
machine lateral raise 3 sets last set to failure[/quote]
I’ll agree with doing lateral raises. I’ve noticed more delt width since I started doing more lateral raises, more frequently.
also doing them after hitting your traps can be beneficial if your traps tend to assist in the movement too much.
[quote]HolyMacaroni wrote:
[quote]paulieserafini wrote:
my shoulder workout after hitting 6 sets of traps.
[/quote]
i don’t know if i’ve seen you before but you seem pretty big and i already like you.
but no, you can’t have hallowed’s phone number. sry[/quote]
Ha! appreciate you big mother fucker.
Sigh, what a fucking bummer though.
Guess im just going to have to live vicariously through you and t-vixen threads.
I considered doing 5/3/1 or altering the 3 day split.
This ain’t a disussion about what approach will work better for me, how can someone know anyway.
The only question I have is with what I should start with or give it a try respectively.
Since I am really weak ( 70kgs Bench, 140kg DL and 100kg Squat and 50kgs MP 1RM ) I thought that a 3 day split may fit better since I am able to add progressively more often ( Jim wendler recommends to add weight every month ). Additionally I could hit each muschle group more often with a 3day split, which should be better for progression too.
When it comes to the 3 day split, I considered soemthing like Chest/Back Legs/calves Shoulders/arms , since I have a day for shoulders. What would you recommend ?