is it ok to train shoulders after doing my forearms yesterday?
yes.
thank you
I personally train forearms everynight and it has no impact on training whatsoever. Youl be fine
Every night? Are you lonely, Duke? 
Just gotta get my reps in , broš
How did you make that emoji normal size?
I use a phone, however if you leave a space between the emojis itāll convert to tnations default options
Ah I see haha, I hate how friggen big they are
NO!!