Shoulder Stabalization Work for Months Now, but.....

Training Powerlifting
1

I still have clicking and pain in both shoulders

the pain resides in the front as well as rear delts, pretty much all the way along both muscles

the clicking occurs anytime arms are at, or above shoulder level

I have been doing a ton of scapular stabilization work, diesel crew rehab/prehab and working on thoracic mobility, but still, no dice

also tried doing DC shoulder dislocations, but those hurt me even more it seems
(felt a sharp pain after doing a dislocation and it hasn’t been the same since)

does anyone have any suggestions other than what I am doing to help alleviate the pain as well as the clicking?

Thanks in advance guys

2

Have you tried serratus anterior work?

3

[quote]JoabSonOfZeruiah wrote:
Have you tried serratus anterior work?[/quote]

not really familiar with this

can you tell me more?

4
5

behind the neck presses helped me, i did high reps and concentrated on pulling the shoulders back and down when the barbell was down, and i didnt go lower than my ears. are you doing any external rotations? try isolation, face pulls, seated dumbell cleans and h-rolls

6

OP have you seen a profesional?

7

be sure to be stretching out the pec, pec minor, and levator scapulae between your sets when doing rehab.

plain old pushups work the serratus as biomechanically intended