Friday, December 18th, 2009. ( I’m not running the program on the MWF way of things, just to fit my own schedule better, it’s going to be Friday/Sunday/Tuesday).
Height: 5’11
Weight:190
PRs: 370/255/440
Narrow Grip Bench Press ( I do all my benching with my arms fully straight, shoulder width apart)
Barx3
95x3
120x5
145x5
145x5
170x5
170x5
180x3
18ox3
180x3
180x3
180x3
Squats
170x5
205x5
205x5
240x5
240x5
240x5
240x5
240x5
Narrow Grip Bench Press
120x5
145x5
170x4
170x4
170x4
170x4
D-Bell Fly ( supersetted with seated cable row)
25x10
25x10
25x10
25x10
25x10
Cable Rows
105x10
120x10
120x10
120x10
120x10
Way too tired to do the good mornings today, and I had already been in the gym for two hours.