Dude that gym looks incredible!!! 
I was just happy to find a rack of dumbbells at the Courtyard. LOL Yeah, HHI is an awesome place. No doubt about it. They have greenways everywhere and they did a great job of keeping the trees and maintaining a nice architectural design requirement for buildings. It’s a great place. 
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Holy Moley!
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The gym was nice. Yeah it’s crazy how they hide everything from the road. If you were not reading signs you wouldn’t find anything. LoL.
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Vacation Gym Push
Stationary bike 10 minute warm up
DB Lat Raises
15 x 30
10 x 35
10 x 40
DB Incline BP
20 x 45
20 x 50
Tricep Rope
18 x 50
20 x 50
DB Shoulder OHP
12 x 30
12 x 35
12 x 40
OH Tricep Rope
20 x 35
20 x 35
Cable Fly
12 x 25 per side
12 x 30
12 x 35
Push ups
30
25
45 minutes
Breakfast view, looks like a shrimp boat.
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Beautiful looking push session. Glad you are able to get in such great work on the road. Nice breakfast view too. Looks like things have calmed down where you are. We are getting hammered up here by whatever this tropical storm is. I saw a picture from yesterday of the waves crashing over the lifeguard stand. 
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Thanks Trent. It’s calmed down even more today. Tomorrow its supposed to be really nice here. After lunch we plan to head down and get in the ocean.
I saw the news last night and it was saying you guys were getting it pretty bad. That’s crazy to be over the lifeguard chair.
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That screams shrimp tacos.
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No tacos yet but that’s a great idea!
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Vacation Gym Pull
Treadmill 10 minute warm up
Lat pull machine
12 x 150
12 x 170(max)
12 x 170
Rear delt cables
20 x 15
20 x 15
20 x 15
Low cable row
20 x 50
20 x 65
20 x 85 (max)
Shrugs
30 x 50 per side
30 x 65
20 x 85
Curls
20 x 45
20 x 50
12 x 60
V Grip lat pulls
20 x 85 full stack
20 x 85
18 x 85
10 minutes sauna
I basically used this machine for my entire workout except the first lat pulls.
More pics of the gym area.
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Nice looking pull session in that Taj Mahal of hotel fitness centers! Every time I think about resort fitness centers it reminds me of that one we stayed at down at Disney about 10 years ago. I was doing a metcon and in stumbles this middle-aged guy from the pool in his bathing suit. Dude was completely hammered. He walks in, does one set of bicep curls and then picks his drink back up and walks back out to the pool.
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Thanks Trent! That’s awesome about the guy wondering in to knock out a set curls. Guess if you minimal time you got to make it count. 
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Thursday Cardio
Good ride this morning.
Found this spot and stopped to drink my water and eat the banana I brought with me. Off in the distance is the ocean. Stayed long enough to see another shrimp boat.
That seems to be big business around here.
This week is flying by. Today’s plan is beach all day.
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Great job on that bike ride Shane! Were you able to go 15 mph all on bike paths or were you on the roadway? Either way, you’ve gotta love the flat coastal roads. 36 feet of elevation gain in 15 miles! Beautiful photo. I was able to find that spot on google maps really quick based on your map. My mom and sister used to live about 1-2 miles from there at Dolphin Head. Just gorgeous…
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Thanks Trent. It is really pretty here. Yeah that was 90 percent bike path. Dodging people walking dogs and crazy old people who can’t hear when you yell “on your left”.
It would be a nice place to live! If I hit the lotto I will snag me a place here.
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Vacation Fullbody
10 minute treadmill warm up
Leg press
12 x 150
12 x 210 (max)
20 x 210
Leg extensions
20 x 100
15 x 150
12 x 170 (max)
Seated Leg curls
20 x 100
12 x 150
12 x 170 (max)
Lat pull machine
12 x 170(max)
12 x 170
BP machine
12 x 170(max)
15 x 170
Low row machine
15 x 170(max)
20 x 170
Goblet Squats
15 x 50
15 x 50
Curls
15 x 55
12 x 65
7 x 75
Rear delt cables
20 x 15
15 x 20
OH Tricep Rope
20 x 50
20 x 65
Cable shrugs
30 x 85 per side
20 x 85 pause at top
50 minutes
10 minutes sauna
That’s it. Last day at the beach. These vacations always fly by. 
Plan on a lot of beaching today.
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Heck yeah man! Nice whole body session and then a great breakfast overlooking the ocean. Hope you guys enjoy the heck out of your last day there!
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Most people see the beach view.
But we here at T-Nation?
We see those sandwiches!
Nice view indeed—keep on livin’, my man!
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I figured you T Nation folks wouldn’t mind seeing some food. LoL
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