Thanks Trent. Mine was something I ate, food was going right through me. Still feeling off today but I might try to get a leg session in this afternoon.
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Hope you get over it soon. Mom and I got food poisoning Memorial day. It sucks!
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Careful with the leg day. I am not sure squats and lingering food poisoning mix. Get better!
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@ChickenLittle thank you. You are right. Not a lot of fun.
@Friedrich thank you. I took the chance. 
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Tuesday 531 Squat
Weight 254
Bike 5 minute warm up
Leg press (keep light)
20 x 250
20 x 290
Hip Abduction
20 x max(305)
20 x max
Hip Adduction
20 x max(305)
20 x max
Squats 531
TM 275
5 x 95
5 x 145
3 x 165
5 x 210
3 x 235
1 + 265(5)
Joker
1 x 305
1 x 315 (pause)
1 x 335 (pause)
1 x 350
Back extensions
15
15
15
45 minutes
10 minutes sauna
That’s it.
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Dude that workout was seriously insane! Excellent sets Shane! I could never dream of hitting sets like you did on squat. Even more impressive that you did all that hopefully without 
yourself. Looks like the stomach bug is on its way out. 
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Thanks Trent. Imodium has been a life saver over the last 2 days. LoL.
Squats have been feeling decent lately. Idk how much longer I am going to continue doing singles. Bar was moving good today so I figured I would give them a go.
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And then you look again and you see:
Awesome work!
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Thanks Sven. Bar was moving good today. 
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Thursday 531 Bench
255
Bench
TM 240
5 x 95
5 x 135
3 x 155
5 x 185
3 x 205
1 + 235 (8)
Seated DB laterals
12 x 35
12 x 45
9 x 50
Hoist roc it Fly
12 x 225
12 x 245
12 x 265
Rope Face pulls (belt high)
25 x 50
25 x 57.5
20 x 65
22 x 65
Smith incline BP
12 x 135
12 x 165
10 x 165
Dips
9,8,10
45 minutes
10 minutes stretch
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Looks like the bar kept moving well for Bench today too. Nice job getting 8x235! Great looking session. Yeah, hopefully the stomach stuff is over.
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Thanks Trent! Yep, that 235 didn’t feel to bad today.
Stomach stuff is mostly gone.
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Immodium the Official sponsor of all 50 state fairs. Glad you feel better! Good workout today!
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lol. That’s a fact!
Thank you!
Friday 531 Deads
HS Curls warm up
2 sets
Deads (DOH No straps)
TM 365
5 x 155
5 x 185
3 x 225
5 x 275
3 x 315
1 + 355 (5)
Pull ups throughout workout
5,5,5,5,3,3,3,3
Kroc Rows 4 sets max reps x 100
24,21,22,20
87 total
Ab wheel
25
20
20
Arms were more tired than abs
55 minutes
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Heck yeah buddy! Solid sets on the deads. Plenty more arm work with the pull-ups, rows, etc. I bet your arms were feeling it! Great job!
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Thanks Trent. That workout was brutal man. Those Kroc rows kicked my ass. LoL.
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Wow! I just noticed you were doing max reps at 100?!?!? That’s insane man! My arms would be screwed too. Lol
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Yep, haven’t done those in a while. Going to keep them in rotation.
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