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Yeah that is all I am pulling for awhile. It will limit the foolishness of going to heavy to quickly. The bars at my new gym are decent Rogue bars with ok knurling. Hoping to get up to 405 for a couple or more.
It helps being 250 pounds. The pulls I was using straps that were hooked to the sled. Made them easier than using the posts.
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Even so, 8 plates is impressive! My plate math doesn’t even go that high.
Nice work!
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Thanks man!
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Saturday cardio
5 minute cool down
5 minute stretch
New 30 minute PR. Still way slower than Trent though. 
Ab wheel
25
25
25
25
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Solid work on that ride Shane! Excellent pace! I like the ab wheel afterwards too. That had to hit different…
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Thanks Trent! I took a break between the the Ab wheel and the ride. 
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Ab wheels are a workout of their own.
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Push (Canton)
HS MTS Incline Press
12 x 70
12 x 90
12 x 110
Rest pause 6,2
Rope Hammer/Tricep rope
30 x 37.5
20 x 42.5
16 x 47.5
Seated DB Laterals
12 x 40
12 x 45
8 x 50
Rest pause 5,5
Hoist Roc it chest press
12 x 205
12 x 245
11 x 265
Rest pause 4,3
DB Curls/DB Tricep extension
20 x 30/16 x 30
16 x 35/12 x 35
HS MTS Shoulder Press
20 x 70 per side
15 x 95
Rest pause 9,6
Low incline DB Fly
15 x 35
12 x 45
7 x 55
Captain chair leg raises
30
30
30
25
55 minutes
10 minutes stretching.
That’s it.
6 Likes
I’m getting sore just reading that. Good Lord what a push session! Way to get after it Shane! Every bit of that looked solid to me!
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Thanks Trent. Definitely felt like a good session today.
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Tuesday Cardio
5 minute cool down
5 minute stretch
Going to hit the gym later to do some loaded carries.
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Good bike ride Shane. Nice pace. I almost did his 60 minute power zone ride this morning but didn’t quite have time so I opted for a 45 minute Wilpers ride. Sounds good on the loaded carries. Well sounds good that you’re doing it. Ha ha…
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Thanks Trent. I will probably shoot for a longer ride this Saturday. Still trying to sort out my recovery with my 2 new gym days added per week. So many toys to play with, so little time and recovery to go around. LoL.
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It’s all good man. Recovery is for people who actually make gains. Not for idiots like me. 
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Thursday loaded carry
KB Carry per hand 45 x 600 feet x 3
2000 meter row, 1500 meter row x 2
30:37
That’s it.
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Good job on that one Shane! Definitely didn’t look fun but very effective.
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Thanks Trent. It’s not that bad. Definitely puts the grip to the test though.
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Legs
Bike warm up 5 minutes
Leg press (keep light)
20 x 210
20 x 230
20 x 250
Leg Extensions
15 x 115
12 x 145
12 x 175
Bump
Seated leg curls
12 x 110
12 x 130
11 x 150
Squats
5 x 95
5 x 135
5 x 185
5 x 225
5 x 275
Ab crunch machine
25 x 205
25 x 205
25 x 205
25 x 205
30 x 205
Bump 5 reps across
Seated calf raises
30 x 90
30 x 140
30 x 160
50 minutes
10 minutes stretching
That’s it.
7 Likes