Good Lord that was a heck of a session Shane! Not sure what that hoist rock thing is??? Is that like the Strong Man thing where they pick up the boulders?
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Thanks Trent. Nope, just a machine BP.
Looks like this.
The chair moves up and down when you press. Somehow I think it incorporates your BW while using. Idk. It is super smooth though and I like it.
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Mind if I ask what that’s about? (I grew up in Canton, OH, which is why I’m curious…)
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My new gym has multiple locations. One is in Canton, Ga. The other one is in Woodstock. I like the Canton one for their machines on push day.
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Ah, I see—didn’t figure you were in Ohio!
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Tuesday Gym
Hydro massage 15 minutes
Cardio
50 lb Kb suitcase carry 1 lap left
500 meter row
50 lb Kb suitcase carry 1 lap right
500 meter row
Final row x 2500 meters for 5K total
3 sets
38:35
5 minute walk
15 minutes sauna
Woke up yesterday and my IT band or hip was sore. I honestly thought I bumped something and had a bruise. No bruise but still sore today. Hopefully it will feel a lot better for leg day tomorrow.
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Good looking metcon Shane. That looks like one big PITA honestly. 
Sorry to hear about the IT band. When mine flares up I usually end up doing a bunch of foam rolling of my glute and the IT band itself and that helps.
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Thanks Trent. I am going to try to do some foam rolling at the house tonight. Hoping for the best. 
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Legs (easy)
Bike warm up 5 minutes
Leg Extensions
20 x 85
15 x 115
12 x 145
10 x 175
Seated leg curls
15 x 90
12 x 130
10 x 150
Leg press
20 x 190
20 x 210
20 x 230
Squats
5 x 95
5 x 135
5 x 185
5 x 225
5 x 265
Seated calf raises
90 pounds
Lots of reps, varying tempo
Ab crunch machine
20 x 205
26 x 205
21 x 205
24 x 205
30 x 205
50 minutes
10 minutes stretching
10 minutes sauna
Didn’t plan on squatting today. Figured I would warm up a couple sets and see how the hip felt. It actually didn’t bother me. Seems to bother me most while seated and driving in my truck. Sounds like I need a new truck. . Doubt the wife will go for it.
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Solid squat sets yesterday Shane. I would have never guessed you were unsure of squatting. Yeah, I think you should get a new truck too. Also heard that giving your old one away for free to a good friend like me helps the injury to heal up even faster. 
Just let me know if I can help.
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Thanks Trent. Not sure if gravity was off yesterday or it was those light ass bumper plates but 265 felt really light yesterday.
I hear you on the truck. Be careful what you ask for. It is thirsty!
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Thursday Cardio and stuff
Weight 252 (Went to the Dr for physical)
Sled Push/Pull
50 feet there and back
4 plates
5 plates
6 plates
7 plates
8 plates x 3 sets
13:38
Treadmill incline walk
10 minutes
Strairs of doom
15 minutes
70 floors
15 minutes steam room.
That is it.
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Man those sled pushes look brutal… Then the dreadmill and stairs of doom? You definitely punished yourself today buddy. Way to get after it Shane!
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Your workouts do impress. You are quite consistent as well.
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Thanks Trent! I will probably cut that down next week. It kicked my butt!!
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Thank you. I am trying. 
Pull
HS MTS bicep curls
20 x 40 per side
12 x 60
6 x 80
Rest pause
4,3
Kb swings
15 x 55
25 x 55
Deads (DOH, no chalk, no belt)
5 x 245
5 x 295
5 x 345
Add 10
HS ISO lateral row
12 x 135 per side
9 x 160
Rest pause 6,4
Smith shrugs
20 x 225
20 x 275
20 x 325
20 x 365
Wide Mag grip lat pulls
12 x 160
10 x 180
7 x 180
FacePulls
20 x 35
20 x 42.5
20 x 50
55 minutes
That’s it. Going to hit the Ab wheel sometime today or tomorrow
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Geez! If I tried to do 345 with no belt I’d be in a wheel chair right now. Way to get that done Shane! Googled HS MTS bicep curl and that is a cool looking machine. Excellent looking workout. Looking forward to the 45-minute ab wheel session!
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Thanks Trent. My back kind of sucks right now too. I took deads out of programming and my lower back strength has taken a hit. Going to try to build it back up. LoL at the ab wheel. Going to try to hit a 100 at the house tonight or in the morning tomorrow.
That HS machine is my favorite bicep machine by far.
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DOH, no chalk?!
Brutal!
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