Happy Easter!
Nice job on that ride Shane! One more for the road. 
Happy Easter! Enjoy the mountains!
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Thanks Trent!
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Cabin metcon
Weight idk. All you can eat brunch after church wasn’t a good start to the day though. Going to try to eat a lot less today.
10 push ups
15 air squats
10 x 45 Kb Swing
10 one arm banded rows per arm
10 bench dips
15 Ab wheels
10 jumping jacks
10 rounds for time
1111111111
33:23
Hill jog for remainder 12 minutes
Jog up hill walk down repeat
6 times
The hill
My workout view
Not a typical mountainside long range view but the sound of the river and birds made up for it.
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Hell yeah man! Way to go Rocky Balboa on vacation! Plenty of good work in that metcon and then some hill jogging to finish it off. Nothing wrong with that! Looks gorgeous up there.
Maybe go find a log to carry up and down the hill for the next one. 
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Thanks Trent! LoL. Definitely a change from the norm. Had to try to find something to get my heart rate up.
Cabin metcon 2
Burpees x 5
Banded bicep x 15
Rear foot elevated split squats x 10
KB Row 10 x 45 per arm
Jumping jacks x 15
Band rear delts pull x 15
10 rounds
11115
11111
25:27
Hill jogs
10
That’s it. Wasn’t wanting to do back to back metcons but my wife wanted to try my workout from yesterday out so I built this one on the fly to do with her.
Needs one more movement but that’s all I could come up with.
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Great job Shane! Well, great job to both of you I should say. Feel free to use objects you find laying around. I was always good for doing some cleans with a hotel room coffee table. 
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Thanks Trent! I would pay to see those table cleans!
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Cabin Cardio
25 jumping jacks
25 x 45kb swings
Suitcase KB Stair climb x 3. Alternate hands
10 rounds
31:16
Hill sprints
8
45:57
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Another solid looking cabin metcon! Nice job Shane!
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Thanks Trent!
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Saturday Cardio
Weight idk.
We left the cabin around 9:00 AM and went and ate breakfast at Bigfoot Biscuits. Had a big ass biscuit called the Henderson, it had fried chicken that was Nashville hot style. It was good. Then off to Mercier Orchards for fried apple pies, apple butter, and donuts for the in laws, and finally to the house. Got the truck unloaded and hopped on the bike. Back at it and just turning some pedals over and burning some cals.
This place was missing out not selling stickers. Would have made a great one to add to my garage fridge.
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I have had the Bigfoot breakfast in Willow Creek. Amazing how the big guy gets around.
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They do get around don’t they!
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Nice couple of rides after you got home Shane! Looks like you needed to burn some calories after such great eating! 
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Thanks Trent! Yeah man, ate way too much good food last week.
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Push
Weight 258
HS Inclines
A bunch x 45 per side warm up
20 x 70
20 x 90
12 x 115
7 x 115 plus partials
Seated DB Laterals
12 x 30
12 x 35
12 x 40
12 x 40
Pec deck
15 x 285
15 x 295
12 x 305(max)
HS ISO Lateral Shoulder press
20 x 55
20 x 65
20 x 75
Ab crunch (April add set)/Push ups
50 x max/20
50 x max/20
50 x max/15
50 x max/15
50 x max/10
45 minutes
10 minutes stretching
That’s it.
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Great looking push session Shane. Lots of great sets in there. Just crushing it man!
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