Shane's Over 35 Shenanigans

Helllllooooo spring!

At least it has come down a since the rain… lol

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I was perusing your workout. Working 13 reps with 295 lbs. on the Nautilus peck deck is impressive. Keep up the good work!

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We are supposed to get rain here today also. Thank the lord!

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Appreciate it. This particular pec deck is a Matrix machine. It’s definitely easier to do than a standard pec deck. It allows you to grab the handles with your hands and leverages allow you to max out the machine pretty easily. Idk what it is with the matrix machines but I can max out most of the ones in my gym. Definitely a lot easier than Nautilus or Hammer strength equipment.

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Tuesday Cardio
Weight 253


5 minute cool down
5 minute stretch

That’s it.

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Way to get it done this morning Shane! I saw you on the bike when I got on. Cheers brother!

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Appreciate it! Kind of an odd ride today but it was enjoyable. :slight_smile:

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Legs

Weight 253

Bike 5 minute warm up

Hip Adduction

30 x 305

20 x 305

Hip Abduction

20 x 265

20 x 295

Leg press (machine)

Keep this light to keep knees happy

20 x 250 feet mid

20 x 250 feet wide

Smith Squats

5 x 135

5 x 185

5 x 225

5 x 255

5 x 275

BB RDLs

12 x 135

10 x 225

Captain chair leg raises

25

25

25

25

35 minutes

Abbreviated session today. Had to get to work earlier.

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Looked like plenty of work to me. Good looking sets too. Those Smith squats and RDL’s looked brutal. Loving those captain chair leg raises too! Way to get it done Shane! :sunglasses:

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Thanks Trent. Squat racks were full, that used to bother me, no I just go to the smith machine. :neutral_face:

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Thursday Cardio
Weight 254


5 minute cool down
5 minute stretch

That’s it.

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Nice pace on that ride Shane! Way to get after it! I hear you on the squat racks. At least you can squat right now. :sunglasses:

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Thanks Trent. You are right about that. :slightly_smiling_face:

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Pull

Weight 251

Bicep warm ups

DB x 25 x till warm

Smith Rows

20 x 135

12 x 185

12 x 225

10 x 275

10 x 275

Reverse pec deck

20 x 130

20 x 145

20 x 160

Nautilus Xpload Lat pulls

12 x 90 per side x 3

Seated DB Curls

12 x 30

10 x 35

8 x 40

DB Shrugs

Run the rack 10 per, 100s to 50s

Ab wheel

25

25

25

25

45 minutes

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Awesome session Shane! Those rows were unreal! Then you’re making me look bad on those ab wheel sets, as always. :sunglasses:

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You crush me on pull ups, so I need to have something. I guess the ab wheel is it. :joy:

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Saturday Cardio
Weight 251


5 minute cool down
5 minute stretch

That’s it.

One more easy ride tomorrow and then headed on vacation. Going up to mountains with the family. We rented a cabin, my mom, my siblings, their kids, and us.

Should be a good time.

Going to early Easter dinner with my wife’s mom today. Place called Pops. Italian place that makes their own pasta. Supposed to good. Should be well carbed for tomorrow’s ride. :joy:

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Nice job on that ride Shane! I was not waking up this morning… Hope you guys have a good Easter and a great time in the mountains!

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Thanks Trent!

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Sunday Cardio
254 pasta and carrot cake


5 minute cool down ride
5 minute stretch

Happy Easter everyone. See y’all back here next week.

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