Good looking session Shane. Strong sets on everything. Sorry to hear about the shoulder giving you problems. Yeah, it seems like that’s the time we’re in now. Gotta change things up a little and let it heal. Hopefully it will be better soon. Way to get after it either way! 
1 Like
Thanks Trent. Yeah, I need to change something up, that is for sure.
1 Like
Push Medium
Weight 265 mexican yesterday
Pec Deck
20 x 205
20 x 205
20 x 205
Reverse Pec Deck
20 x 100
20 x 100
20 x 100
Incline Smith BP
12 x 135
16 x 135
20 x 135
DB Skullcrushers
20 x 25s
20 x 25
16 x 25
DB Flat BP
8 x 55s. Shoulder
Nautilus BP
16 x 90 per side
15 x 90
14 x 90
Cable Reverse Grip Tricep kickback
20 x 50
12 x 57.5
12 x 57.5
Cable Lat raises
A lot x 5 pounds x 3 sets. pump work.
Assisted Dips
A lot of reps x 3 sets
Ab crunch
40 x max
40 x max
40 x max
60 minutes
Decent day. Minimal pain and great pump. I’ll take it.
5 Likes
Heck yeah man! Nothing wrong with that at all! Plenty of solid work in there Shane. It always trips me out when you say that your weight was due to eating Mexican the day before. I’m not sure what you’re eating but I ate Mexican yesterday too. I just had two chicken tacos and the pitiful amount of chips they give you at Moe’s. To me that’s a pretty light meal. Well, if you’re married to my wife that’s a pretty light meal. 
1 Like
LoL. I typically don’t eat that bad at Mexican but I do overeat the chips and salsa. That along with the fact that we usually stop and get an ice cream cone from somewhere after as well. Really, it’s just going out to eat and eating all that sodium I think that gets me.
1 Like
Amen! I crush the chips and salsa. And we stopped for ice cream afterwards as well.
1 Like
Tuesday Cardio
Weight 263.6
Stairs of doom
30 minutes 121 flights
Sauna
15 minutes
That’s it.
5 Likes
Getting it done! Way to get after it Shane!
1 Like
Thanks Trent!
1 Like
Pull Medium
Weight 261.2
Bicep warm up
Preacher bicep machine
2 sets x a lot x 20 pounds per arm
Low cable rows, mid grip D handle
16 x 135
20 x 135
20 x 135
Fixed lat pulls
12 x 145
20 x 145
15 x 145 slow TUT set
Back extensions
Knee sore keep light
BW x 16,20,25
Smith Shrugs
20 x 315
20 x 365
28 x 365
Lat prayers LF Stacks
20 x 42.5
15 x 50
Amrap x 50
HS Low rows
Amrap x 70 per side x 2 sets
Ab crunch
40 x max
40 x max
40 x max
Chest supported DB Rows
3 sets Amrap x 65
60 minutes
That’s it.
Watched a goofball at the gym today getting a spot for a 265 squat that he barely made, while in a squat cage, with the safeties not set and all the way at the bottom of the cage. So what does goofball do, throw another 20 pounds on and then comes to ask me if I can be a second spotter so he can have two spots for his next squat. I promptly pointed out he is in a squat cage and the safeties that he has decided not to use will do a much better job and be a lot safer. He gave me an eat ahit look, set his safeties, still to low for the bottom of his squat and then barely made his squat without the spot and glared at me.
Ego lifter without any proper programming or idea of his calculated 1RM just throwing weight on the bar and expecting strangers in the gym to bail him out. Great plan.
8 Likes
Not setting the safeties blows my mind. I don’t get it.
2 Likes
I don’t either.
2 Likes
Nice looking pull session Shane. Solid work. Yeah, that’s crazy the guy wasn’t using the safeties. Like you said, all ego, no common sense.
It’s HARDCORE, Brah!
2 Likes
Nailed it!
Thursday Cardio
Weight 261.2
45 minutes peloton
That’s it. Knee is still sore. Note to self, repeated jumping out of the back of an F250 isn’t a good idea anymore, even if it doesn’t hurt immediately, it will.
5 Likes
Nice pace on that bike ride Shane. Even with a sore knee. Yeah, after seeing that photo of your truck I wouldn’t jump out of that thing without a parachute. Sorry your knee is hurting. Hopefully it feels better soon. Still impressive that you did so well with the hurt knee.
1 Like
Thanks Trent. Luckily I wasn’t hopping out of my red truck. If I hopped out of that I wouldn’t be walking.
1 Like
Legs light with knee pain
Weight 260
Bike 15 minutes
Leg press
30 x 150
30 x 170
30 x 190
Hip Abduction
20 x 250
20 x 265
20 x 280
Hip Adduction
20 x 265
20 x 280
20 x 295
Air Squats
20 x 3
Single leg KB RDL
15 x 45 per leg x 3
BSS
BW x 10 x 3
45 minutes
Sauna
15 minutes
6 Likes
Solid work Shane. Those high reps would be insanely hard. That has to be building your cardio threshold some. Way to get after it brother!
1 Like