Well you’ve defo got the frame to hold 266 there easily, looking strong as!
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Appreciate it!
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Tuesday Cardio
269 what?!? Idk.
Cals burned 3902
Cals 3288
P 194
C 387
F 123
Peloton
5 minute cool down.
I guess the combination of sore legs and large amount of carbs from pasta yesterday caused the weight bounce. Not going to worry about it. I have leftover pasta today to finish off.
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Ha ha, pasta night plagues me each week as well… Still a great looking ride and that weight will fall off soon I’m sure.
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Thanks Trent. Yeah I have actually been eating actual pasta instead of zoodled zucchini here lately. Gut bomb for sure.
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Yeah man, we probably eat pasta and pizza a combined 3 nights per week. Combine that with lots of beer and it is a damned uphill battle. 
Good on you for eating zucchini pasta. I’m sure my wife would never settle for that. 
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I got used to doing it back when I was doing keto. It’s actually not bad, but definitely not as good as pasta.
Crappy thing is all that testing I did found that I have issues with dairy. So I don’t eat much pizza anymore. 
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Push
Weight 267
Nautilus chest press (3)
20 x 45 per side
12 x 90
12 x 115
12 x 135
9 x 135
Get reps
Seated DB Lat raises
12 x 30
12 x 35
12 x 35
Stay here
Dips
20
25
Ab crunch machine
30 x 190
30 x max
35 x max
High incline db shoulder press
12 x 55 shoulder barking, stay here
16 x 55
20 x 55
Pec Deck
12 x 250
10 x 265
10 x 265
Get reps
Smith CGBP
12 x 155
12 x 185
12 x 185
OH Tricep Rope
12 x 57.5
12 x 65
9 x 65
Amrap push-ups
Nada. Took a couple minutes to convince my body to actually get into push up position. Once there, face straight to mat. Nope, smoked.
60 minutes
Did this one yesterday but basically started the day with phone calls that had us working until 9:00 PM last night.
Back at work at 5:45 this morning. Meeting at 10:00 am and down a couple key people on top of it. Going to be a long day.
Catch you guys back here tomorrow.
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Good looking session Shane. Strong work on all of it. That’s funny about the no go on push-ups. Sounds like they weren’t needed anyway!
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Thanks Trent. Push ups were absolutely not needed.
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Pull
Weight 265
Chest supported DB Rows
12 x 75 left bicep/elbow really barking
12 x 75
12 x 75
Deads
5 x 225
5 x 275
5 x 315
3 x 365
3 x 405
LF Fixed Lat pulls
20 x 145
20 x 160
20 x 175
FacePulls
100 reps
DB Shrugs
35 x 100
30 x 100
30 x 100
Ab crunch
50 x max
44 x max
50 minutes
That’s it. Goal today. Do something that doesn’t hurt too bad.
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Man, your numbers are just getting insane! That is some seriously good work. Super heavy on deads and generally awesome sets on everything else. If your back doesn’t hurt after those deads I’d call that a win. I would be getting carted out on a stretcher.
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Thanks Trent. I am trying. Deads actually we’re not bad today. 
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Push
Weight 266
Nautilus chest press (3)
20 x 45 per side
12 x 90
12 x 115
12 x 135
12 x 135
Bump
Seated DB Lat raises
12 x 30
12 x 35
12 x 35
Stay here
Dips
20
26
Ab crunch machine
40 x max
40 x max
50 x max
High incline DB OHP
20 x 40
20 x 45
18 x 50
18 x 50
Pec Deck
12 x 250
12 x 265
9 x 265
Get reps
OH Tricep Rope
12 x 57.5
12 x 65
12 x 72.5
Push ups
10,10,10,10,10
60 minutes
Decided to start with push today. My knee was sore from yard work yesterday.
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Man, we are getting older…
Nice pace on that bike ride and a heck of a push session today. Solid sets on all of it and it looks like you got your push-ups in this time!
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You are not kidding on the getting older. I bought myself a backpack blower that has a tank on it so I can do my own mosquito treatments. The blower itself is heavy, but add on 3 gallons of water sitting directly on top of it, and now it’s not only really heavy but awkward to try to put on. Got it done but was not as easy as I thought it would be.
Yep, got the push ups, but skipped the CGBP.
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My hat is off to you for doing that. I don’t know what you’re using but I’m not sure if I would want to be spraying those chemicals. Either way, sounds like a tough rig to carry around. Glad you got it done. 
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It’s not that bad of stuff but I wear a respirator and gloves when handling it. 
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