I think I have a lot of those injuries too but I don’t play any sports. Ha ha…
Still a good looking session. Just time for a deload man. Nothing else to it…
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Yep. It is definitely past time to do it. 
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Hell yeah Shane! Solid pace on that ride!
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Thanks Trent!
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Legs rehab work
Weight 262
Cals burned 4335
Cals 3283
P 232
C 371
F 109
Leg press
20 x 170
20 x 190
20 x 210
Leg Extensions
20
20
20
Standing Calf raises
20 x 180
20 x 180
20 x 180
Leg curls
20
20
16
Hip Abduction
20 x 250
20 x 265
20 x 280
Hip Adduction
20 x 265
20 x 280
20 x 295
45 minutes
This was about as easy a leg workout as I have ever done. Not even sure I should call it a workout, more like going through the motions.
In all fairness though, I am driving 5.5 hours to the beach on Saturday morning and figured my body would appreciate not having sore legs for the ride.
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Liftrunbang would probably still say you did too much. Nah, that looked solid to me. Way to get after it! Check that surf cam today. Just got out of the water and am glad to be alive honestly…
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That’s true.
Man those waves looked intense!
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Chest/Abs
Weight 262
3756 burned
4071 cals
P 204
C 441 spaghetti
F 170 Cesar salad
Nautilus Chest press
20 x 45 per side
25 x 70 per side
25 x 90 per side
25 x 90 per side
Pec deck
20
20
20
Ab crunch machine
25 x max
25 x max
25 x max
25 x max
Decline BP
25 x 135
25 x 135
Low to high face pulls
25 x 42.5
25 x 42.5
HS Incline Press
25 x 70 per side x 2
45 minutes
Another easy one. Y’all hold it down. Headed to the beach.
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Nice job! Plenty of high rep sets! Enjoy the vacation man! 
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Thanks Trent! I am going to try. 
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Sunday cardio
Weight IDK
Heart rate was 10 points higher than usual. That’s what a week worth of drinking beer everyday will get you.
My watch even let me know my resting heart rate was higher than normal last week. Yep, got it. 
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Legs rehab work
Weight 266
Bike warm up
5 minutes
Leg press
20 x 210
20 x 215
20 x 220
Hip Adduction
20 x 275
20 x 290
20 x 305
Hip Abduction
20 x 260
20 x 275
20 x 290
Squats
5 x bar
5 x 65,86,105,125,145
Little twinge but much better.
Leg Extensions
20
20
20
Leg curls
20
20
16
Seated calf raises
20 x 90
21 x 110
20 x 130
50 minutes.
I have had trouble recovering from some of recent workouts. Lots of upper body work in a weeks’ time. Going to switch up to a push pull legs for a while and give my body a break to heal up some.
Felt good to hit some light squats without pain.
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Looking fit!
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Appreciate it!
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Strong and fit! Putting the other dudes to shame!
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You see, that’s why I drink beer everyday regardless. So my HR never spikes above normal. Nice looking bike ride either way! Solid pace!
Good looking session this morning as well. Lots of higher rep sets and glad to hear that the squats felt OK. I hear you on the recovery time. Since I started isolating muscle groups I’ve noticed a lot of aches and pains that weren’t there before. Might need to switch back to a full body routine.
Awesome beach pics! Looking swole! I see in that second photo you had to start carrying a stick to fight the ladies off with. Good looking section of coast there. 
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Haha. I hear you on the beer man! Yeah, I think the separation of shoulders and chest, and the additional work that goes into having extra sets for each body part has begun to add up. Just taking away and extra day of lifting lowers the volume as well.
LoL. Thanks man. That stick is a net. We were some crab catching fools this year.
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Thank you!
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