Good to hear!
1 Like
Yeah I am impressed.
1 Like
Shoulders/Triceps
Weight 261.2
4231 Cals burned
3254 cals
P 188
C 380 ate 2 sandwiches for lunch
F 124
High Incline DB Press (3)
12 x 60
12 x 70
12 x 80
12 x 80
Bump
Rear Delt cables LF single stack
12 x 20
12 x 25
12 x 27.5
12 x 27.5
Bump
OH Tricep Rope
12 x 67.5
12 x 75
15 x 75
Bump
DB Lat Raises
12 x 45
12 x 50
10 x 50 plus partials
Front Plate raise
25 x 45
25 x 45
25 x 45
Bump to 55 pound plate
Dips
20
32
Nautilus Machine OHP (neutral grip)
20 x 45 per side
18 x 70
12 x 90
16 x 90 plus partials
55 minutes
8 Likes
Hell of a session this morning Shane. Looks like you smoked me in Incline DB press. Ha ha ha… Mine wasn’t even a steep incline. Plenty of great work in there an impressive dips, as always. Good job using proper terminology too for all those raises while I just continue to make up names for them. 
2 Likes
Thanks Trent. I am trying. I have been making steady progress but I feel like I am pushing the upper end of my limits now. Gains now will definitely come harder.
1 Like
Wednesday Cardio and Abs
Weight 261
Cals Burned 4040
Cals 3109
P 231
C 320
F 109
Cardio
Elliptical
45 minutes
600 ish cals
Abs
Reverse Crunches
15,15,15,15,15
60 minutes.
That is it.
6 Likes
So I actually burned more calories than you in the gym this morning! Yes! 
Nah, just playing. Solid calorie dump on the elliptical. I still don’t know how you are surviving on 1,000 cal deficits. I would be dead in a ditch somewhere… 
1 Like
Thanks Trent. It would be nice if I were burning that many cals daily. My apple watch is optimistic but it’s all I have to track with at this point.
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Legs/Forearms
Weight 260
Cals Burned 4010
Cals 3081
P 236
C 370
F 90
Leg Press
3 second negative
12 x 310
12 x 350
12 x 370
Bump 10
Hip Abduction
20 x 275
20 x 290
Bump
Hip Adduction
30 x 350
30 x 350
Maxed out
Seated Calf Raises
15 x 90 per side
25 x 90
Bump
Smith Squats
12 x 135(1620)
12 x 185(2200)
12 x 225(2700)
12 x 250(3000)
6 x 250
left hamstring ouch
High in hamstring pain. Hopefully nothing serious.
Leg Extensions
25,30,30
Light leg curls
20,25
These don’t bother it but squat/press movements do.
Wrist Curls (EZ Curl bar)
15,16,16 x 60 front
20,22,20 x 60 behind back
50 minutes
Damn hamstring on my left leg gave me issues. I figured I was plenty warmed up by this set but apparently not. Idk. I have a week to heal up before my next leg day. No bruising yet so hoping it’s just a strain.
7 Likes
Nice session Shane. Strong Leg Presses and Smith squats before the hamstring injury. Hope that heals up quickly for you. I tried smith squats a while back and they felt really weird to me for some reason, so I haven’t touched them since. Way to get after it!
1 Like
We can start a gimpy-lifter club!
2 Likes
Thanks Trent. It’s been a long time since I injured myself lifting. It doesn’t seem like it’s that bad. Still no bruising. Yay.
2 Likes
I can be the president. I have been gimping through my leg day routine for what seems like forever.
1 Like
Chest/Abs
Weight 259.4
3770 burned
3495 cals
P 237
C 390
F 126
Nautilus chest press (seat at 4)
20 x 60 per side
12 x 115
12 x 137.5
8 x 137.5
4.5
Get 12 across
Pec Deck
12 x 250 pause at top
12 x 280
12 x 280
Bump
Decline BP
12 x 145
12 x 195
14 x 195
Bump
Ab crunch/Decline Push ups
30 x 185/ 20
30 x 195/20
30 x Max/20 regular push ups
40 x Max/19
Biceps
3 sets Amrap.
50 minutes
259 pound photo
8 Likes
looking strong and fit. outstanding.
3 Likes
Thank you!
1 Like
Great work today Shane! Strong sets across the board. I’d love to be getting 14x195 on decline bench. Since I’ve been doing Pec deck more often I recognize how good those numbers are too. I think I was doing 110 on that the other day. Ha ha…
Looking really jacked in the photo too man. 
One thing I noticed was the nice looking wood lockers in your gym. Looks like a country club. 
1 Like
Strong and fit for sure! Keep up the good work, man.
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Thanks Trent. The decline bp felt really good today. Better than the maching bp, that is for sure. The pec deck I am using those numbers are inflated. No way I would be doing that much on a typical pec deck. Probably be more in the 150ish range.
The gym lockers are nice, but the rest of it getting pretty long in the tooth. I would rather have your gym’s equipment!
1 Like
Appreciate it!
1 Like