Thanks Trent. LoL. Someday I will hopefully hit 550 for a single. 
Headed out to the sister in law’s house up in Nashville. She has a pool, but it looks like it is probably going to end up raining all weekend. Hopefully the weather man is wrong, but with how much rain we have had this year I doubt he is.
Deload
10 minutes red light
HS OHP
12 x 25 per side
12 x 45 per side
Lat pulls
12 x 140 x 2
Cable EZ Curls
12 x 20 x 2
10 minutes sauna
Tried red light therapy today.
Need to get me a pair of glasses next go. I spent 10 minutes with my hands over my eyes. Needed the hear no and speak no evil monkeys and we would have had a full set. 
Nice looking deload session and I’m glad you finally tried the red light therapy. That’s pretty cool how they have them on two sides of the room. At our gym they only have them on one wall, so I stand in front of it and slowly spin around like a rotisserie chicken. 
Nah, usually I do 10 minutes with my front facing the light, then 5 minutes left, right and back. Then 5 minutes with whatever hurts the most near the light (usually holding my feet up to it). 
I hear you on the glasses. I used the goggles the first few times (borrowed from the gym). Then I just said screw it and started closing my eyes. It’s easier to do that if the light is only on one wall though as you can turn around and open your eyes a little if you need to. That would be tough in your gym and I bet that is twice as bright. 
Haha. That’s funny man. I honestly had no idea what I was doing. It wasn’t until after I realized I should have sat down on that chair in the photo.
Hoping to score me some super cheap goggles off Amazon. 
Great pic.
As long as there is no lightning we plan to swim. 
??? (Sometimes I think there’s a let’s confuse Harry conspiracy on here. 
) What does this do. Gym I use just has the old fashion sauna.
Honestly Harry, I really don’t know what it does. It has a bunch of supposed benefits. I am mostly hoping to get some added recovery.
There are a ton of claims though.
Honestly, if I had 10 minutes to spend, it would be better spent in a sauna than red light therapy. Not sure you are missing anything.
This probably about covers it though. LoL.
I heard it increases fertility too. Really hoping that’s a lie.
Haha. You and me both!
Conjugate Week 13 ME Lower
Weight 258
Squats
5 x bar
5 x 95
5 x 135
3 x 205
1 x 245
1 x 295
1 x 335
1 x 365 (PR)(video)
Highbar squats
3 x 315
5 x 315(PR Reps)
3 x 315
Rack pulls
8 x 315
8 x 365
8 x 405
8 x 425(PR Volume)
Bulgarian Split Squats (body weight)
12
20
22
Leg Curls
12 x 155
8 x 170
8 x 185
12 x 155
Ab crunch machine
25 x max x 3
70 minutes
10 minutes sauna
365 on squats finally falls. Hit a couple other PRs for volume.
Good but tough day in the gym.
congrats on this one and the others. well done.
Congrats on that squat PR Shane! 
Honestly that looked pretty easy for you. I’m seeing 400 on the horizon.
Thank you!
Thanks Trent. We will see.
I planned doing 8 x 315 on high bars but my back cramped on my third rep on the final set.
As long as my body holds together 405 might actually fall this year. 
Only if you expose your taint
Awesome day! Congrats on the PRs—great stuff. You made that rep at 365 look easy.
Thanks Sven!
Looked pretty comfortable. Nice squat
Thanks Simo!
