Shane's Over 35 Shenanigans

Bigger Stronger Leaner Over 35 Lifter
2925

Thanks Sven!

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2926

happy cake day

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2927

Thank you!

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2928

Solid session today Shane. I mean, it ain’t 12x600 on Deads but still a solid session. :joy: Nah, seriously, strong work across the board. I don’t blame you on taking a deload. You’ve been killing it lately. :flexed_biceps:

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2929

Happy Birthday!

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2930

Happy cake day!

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2931

Thanks Trent. :blush:

Going to try to take is easy next week. :+1:

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2932

Not my actual birthday, but T Nation birthday. :blush:

Thank you.

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2933

Thank you!

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2934

Saturday Cardio

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That’s it. Slow ride, just turning some pedals and getting the heart rate up a little.

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2935

Happy Anniversary!

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2936

Thanks Harry!

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Monday
Deload

Sauna 10 minutes

Squats
5 x bar
5 x 95
5 x 145
5 x 185
3 x 235
1 x 275

Ab crunch
20 x max
20 x max

15 minutes stretching

That’s it

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2938

Good looking Peloton ride and deload session this morning. Working up to 275 on squats is pretty solid for a deload week. Maybe work up to a set of 600 on deads this week too just to balance it out. :joy: After my patella tendon got re-aggravated this morning I seriously considered a deload week. We shall see…

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2939

Thanks Trent. LoL. I plan to maybe try 365 on deads. Depends on how my back is feeling. It has been tight lately. Though when I stretch and get my piriformis loosened up all my back pain seems to go away. Need to keep doing the stretching.

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2940

Tuesday Deload

10 minutes sauna

Bench
5 x 45
5 x 95
5 x 135
3 x 185
3 x 225

Low cable rows
12 x 140 x 2

Tricep Rope
12 x 100
12 x 100 OH

15 minutes stretching

That’s it

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2941

Solid work on that deload session Shane. Just casually working up to 3x225 on bench. Meh… :yawning_face: :joy: Great work man!

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2942

Thanks Trent. It felt heavier than it should have if that makes you feel any better. LoL

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2943

Wednesday Deload

Sauna 10 minutes

Deads
5 x 225
3 x 275
1 x 315
1 x 365

Lying Leg Curls
12 x 125 x 2

Ab Crunch
25 x max weight x 2

15 minutes Stretching
10 minutes hydro massage

That is it.

Leaving town on Friday so I lifted today and skipped my usual cardio session.

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2944

Good looking deload except for those deads. Figured you would have worked up to at least 5x550 or something. :man_shrugging: Sorry, one day I’ll shut-up/forget about the 600 lb deadlifts joke… :joy: Hope you’re going on a nice vacation on Friday. :smiling_face_with_sunglasses:

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