That’s it. I’m quitting training. 
Due you are on a serious role here Shane. Just unbelievable how many PRs you are getting nowadays. 
The rest of that session looked very strong as well. Sorry the elbow was hurting. At this rate you’ll probably pull so hard the pull-up bar will break so… 
nice work, thats a decent press for close grip.
Thanks Trent. It’s easy to set PRs when using different movements, grip widths, and specialty bars.
I have just about narrowed down my movements that I am going to keep and continue to progress for awhile. The PRs will probably start slowing soon.
Thanks Simo. With the length of my arms my CGBP is probably some people’s grip width. Pinky on the ring is about as close as I go.
Wednesday
Weigh in 251.4
Cardio
Going to try to get away to the gym today to hit up the sauna.
Good work on the Peloton ride Shane! Getting the HR up and burning some calories. 
Thanks Trent!
Conjugate Week 9 DE Lower
Squats all sets with red mini band
5 x 45
5 x 95
5 x 135
3 x 185
3 x 225
Work sets
2 x 235 x 8
Deads 40 pounds chains
335 at bottom, 375 up top
1 x 335 x 6 sets
Hack squats
8 x 100
8 x 150
8 x 150
8 x 190(PR)
Decline sit ups max height
21
21
16
Leg extensions
12 x 100
12 x 110
12 x 120 rest pause
12 x 120 rest pause
Back extensions
12 x 140
12 x 150
12 x 160
75 minutes
That’s it. Set a new PR on hack squats. Going to keep pushing these.
The PR train is rolling with no stops in sight! Great looking session and congrats on yet another PR! I like the chained deads too. Doesn’t get much more manly than that. Way to get after it Shane!
Thanks Trent. My new app helps me keep track of all my PRs.
If it’s right there, might as well go beat the old PR.
Conjugate Week 9 DE Upper
Bench Red Mini Band All Sets
5 x 45
5 x 95
5 x 135
Work sets
3 x 170 x 7 sets (total 195) 70%
3 x 195 no band for feel.
Seated Cable Rows (VGrip)
10 x 200
10 x 210
10 x 220
8 x 230 (PR)
Smith BTN Press
12 x 115
12 x 135
12 x 140
Lat Pulls (Wide D Grip)
12 x 130
12 x 140
12 x 140
10 x 150
V grip tricep
12 x 80
12 x 90
12 x 100
60 minutes
That’s it.
Off work today. Son is participating in special Olympics today. Running the hundred meter today and doing javelin throw tomorrow. In case you’re asking yourself, no it’s not a real javelin.
Forgot to show y’all this.
Deer at my house playing in a big mud puddle. It did this for a good 5 minutes.
Great job on that session today Shane! Another PR! That’s cool that your app keeps track of all that stuff for you. I would never know if I was getting a PR on stuff like that. Very cool video with the deer jumping in the puddle. Hope your son does well in the Special Olympics! That’s awesome!
Thanks Trent. Yesterday was good at the Special Olympics. He got a bronze in the 100 meter. He would have probably got silver but he slowed down because another kid got in his lane. It was definitely warm though. Today promises to be another hot day between the rain showers.
Saturday
Rehab and some abs.
Ab crunch
25 x max weight x 4 sets
15 minutes stretching
10 minutes sauna
That’s it. Went to other gym to get in some sauna and stretching. I need to do this more often. I think I will make this a Saturday tradition.
I also added in some Ab crunches as my other gym doesn’t have any Ab “machines”.
Congrats to your son! That’s a great accomplishment! Also, nice job on the reh-ab session. What is stretching? 
If you didn’t live on the other side of the country I would give you my ab bench.
Nice Close grip!
Throwing the Turbo Javelin? Seen lots of younguns throwing it in comps.before moving on to the real javelin.
