Great workout Shane. Seriously, awesome work. That last set of squats will definitely put hair on your chest.
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Thursday
Elliptical
45 minutes
600 ish cals.
Friday Upper B
Weight 250 holding strong
HS incline press
16 x 90 per side
12 x 100
9 x 110
XPload lat pulls
12 x 90 per side
12 x 115
7 x 135
DB OHP
12 x 50
12 x 60
8 x 70
Chest supported DB Rows
12 x 85 (start at 80s) rest pause
80 x 90
8 x 90
Deads
5 x 225
5 x 275
3 x 315
1 x 365
1 x 385
1 x 405
Ab crunch 100 reps x 180
25,25,25,25
55 minutes
That’s it. Hoping for a whoosh to the 240s this weekend.
7 Likes
Great session yesterday and a nice combo session this morning. Way to get back over 400 on deads! Pretty sure that hasn’t happened in a while. Excellent pace on the bike ride and rower as well!
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Thanks Trent. Yeah it has been awhile since I pulled 405. Everything felt good so I figured why not.
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Sunday Cardio
Weight 250
Peloton
That’s it. I would have been in the 240s if I wouldn’t have ate like a moron yesterday.
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Don’t worry buddy. You are not alone. 
Nice job on that bike ride! the 240’s are just around the corner!
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I hear ya. Ended up eating pizza off schedule and blew the day.
I am finding it hard to find motivation this year.
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Upper A level
Weight 250
BP
TM 250
5 x 105
5 x 135
3 x 155
5 x 175
5 x 195
5 + 220 (7)
Assisted pull up machine
- 90
12,10,10
HS Shoulder Press
16 x 70 per side
12 x 80
DB rows
12 x 95
10 x 100
Pec Deck
20 x 190
15 x 220
Ab crunch
125 reps x 18
30,30,20,10,20,
EZ Curls
20 x 50
20 x 50
Smith Shrugs
20 x 275
Amrap x 275
55 minutes.
That’s it.
8 Likes
Ate pizza off schedule? LOL That’s the best thing I’ve heard in a long time. Yesterday for lunch I ate pizza and cake. What schedule???
Great looking session this morning Shane. Solid reps on squat. Plenty of other great work too. Way to get after it!
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LoL. I track all my food on a tracking app. I guess schedule was a silly word. Basically, I didn’t have the cals left for the day needed to think about eating pizza, but it didn’t stop me from eating it. Hence the lack of weight loss.
Thanks Trent.
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Me too. I use My Fatness Pal. Basically just a formal way of proving that I’m screwing up. I think after lunch yesterday I had 800 cals left for dinner. Then my wife walked in with chicken parm and garlic knots… 
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Yep, that is the one I use. Yum garlic knots!
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You’re bringing dedication & consistency which far outweigh any motivation. Great work in here fella.
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The year is young. 349 more days to find it.
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Appreciate it. I am trying.
This is true. Thanks for the reminder. 
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Tuesday Cardio
Weight 251
Elliptical
45 minutes.
600 ish cals torched.
That is it.
6 Likes
Way to get after it Shane! Mucho calories torched! 240’s are heading your way soon! 
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Thank you Trent. I hope so. 
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