Thursday Cardio
Weight 250
Elliptical 45 minutes
600 ish cals.
That’s it. And just like that, back to cold again. 
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Please don’t say it… 
I’m in short sleeves right now and it is starting to feel normal again.
Nice job on the elliptical. I love how I was on the bike and you were on the elliptical. Same amount of time but you burned 20% more calories than me. 
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Yep back in the mid 30s in the morning down here.
You would lose more cals if you weighed more. LoL.
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Upper B
Weight 250
HS incline press
12 x 90 per side
12 x 100
8 x 110
XPload lat pulls
12 x 90 per side
10 x 105
9 x 115
Nautilus OHP
20 x 45 per side
15 x 70
10 x 80
Low Cable rows
12 x 165
12 x 180
8 x 195
Ab crunch machine
100 reps Ab still sore from Ab wheel
25 x 150
25 x 160
25 x 170
25 x 180
Life fitness Preachers
20 x 80
20 x 85
Dips
16
13
Smith Shrugs no straps
30 x 225
20 x 275
20 x 300
55 minutes
That’s it. I have been doing my 15 push ups per day also. I haven’t mentioned them, but they are getting done. Once I hit January 16 that number will raise daily.
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That’s why I keep gaining weight. Just trying to burn more calories.
Good job on that session today Shane. Tons of good upper body work. Glad you are doing the push-ups. I just did 200 this morning so I’m good for a few weeks. Just did a quick spreadsheet to see what the cumulative effort would be on your push-up program and at the end of the year you would have done 66,795 push-ups. More power to you brother! 
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Damn, that is an assload of push ups.
Another good thing about being fatter is the cold doesn’t bother you as much.
Keep following along for more great diet tips and inspiration.
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Sunday Cardio
Weight 250
Peloton
Additional 5 minutes cool down ride.
That’s it. Weekend of a couple bike rides. Nothing earth shattering just torching some cals.
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Nice bike rides this weekend Shane. That’s probably how you keep losing weight and I keep gaining weight. Better stop being an overachiever and protect your body from the cold. I can tell you that shivering all the time sucks.
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Thanks Trent. I haven’t lost any weight yet. It must be the creatine, cause I am hardly eating anything. LoL.
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Upper A level
Weight 250
Incline push ups (1 per day per year)
15(minimum)
Assisted pull up machine
90
12,12,11
Nautilus OHP
20 x 45 per side
12 x 80
7 x 90
DB rows
12 x 90
12 x 90
12 x 90
BP
TM 250
5 x 100
5 x 135
3 x 150
5 x 190
3 x 215
1 + 240(2)
Ab crunch
125 reps x 180
30,25,25,25,20
Smith Shrugs (Strapped)
20 x 275
Amrap x 325
Nautilus Chest Press
20 x 2PPS
12 x 2PPS
Rope hammers
3 sets.
60 minutes.
That’s it. Hopefully my Dawgs can win one more game tonight. Going to be a tough one.
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Hell of a session this morning Shane. Nice job! Very jealous of those bench numbers. Just lot’s of great work in that session. I always forget about the college championship games on Monday night. No idea how they haven’t figured out a way to put them on a weekend yet??? 
Yep, I’ll be pulling for the dawgs tonight as well. May not make it to half time but I’ll be pulling for them. 
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Thanks Trent. I can’t stand these late Monday night games. I don’t foresee an early morning gym session for me tomorrow. LoL.
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Explain please.
It’s basically 1 push up per day by date. January 1st would be one, 2nd would be two, etc. all the way up to December 31st being 365. I doubt I get much past March before I end up needing to sub in other bodyweight exercises.
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Tuesday Cardio
Weight IDK
Elliptical
45 Minutes
600 ish cals
15 minutes sauna.
That is it.
Stayed up and watched the whole game last night, even though it was pretty much over at the half I wanted to see the celebration. Feel bad for the guys from TCU, and wish it was a better game but glad to not to have to go through the stress of a close game.
Eating holidays, games, etc should be done until the Superbowl and Valentine’s day. Loading creatine should level out here in the next week. Time to really push into the low 240s.
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Nice job on the elliptical Shane and congrats on another championship. I didn’t end up watching any of it, unfortunately. Just had too big of a day at work so I needed to get some sleep. Glad you guys got the W!
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Thanks Trent. It got ugly pretty quick. You didn’t miss much.
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Legs
Weight 250
Bike
5 minutes warm up
Leg Press
20 x 220
20 x 240
20 x 260
Hip Abduction
20 x 205
20 x 250
Hip Adduction
30 x 305
30 x 305
Seated calf raises
20 x 90
20 x 140
Squats (531)
TM 260
5 x 105
5 x 135
3 x 160
5 x 195
3 x 225
1 + 250(5)
Lunges
30 per leg
Decline push ups
20
Ab wheel
25,25,25,25
45 minutes
That’s it.
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