Have you tried them for OHP?
There is such a thing?
No. I really don’t do the SOHPs much anymore.
Idk honestly. I bought them awhile back. They are probably a lot more expensive now. ![]()
Nope, still a around a $100.00
Sporty! Just powerlifting? Or do Olympic lifters use them as well?
It says the heel height on them is .75 which is the preferred height for olympic lifters. Honestly, I really don’t know much about weightlifting but I bought these years back as a way to help improve my squat. So long ago I forgot why I quit using them. I remember now! LoL.
Some solid looking squat sets no matter the footwear.
That’s funny you broke the old lifting shoes back out. I had some like that too but must have thrown them out years ago. I think mine were Addidas. I remember reading the reviews on them and someone called out that they weren’t supportive if you’re lifting over 500 pounds. I was like, “well, I guess I’ll worry about that if I can ever lift 500 pounds…”
I can’t remember what the benefit is but like you said, it must be advantageous to have the heel slightly elevated. My running shoes seemed to work fine for squatting. ![]()
Thanks Trent. Yeah, I have used them sparsely here and there. I know the elevated heel was supposed to help with people with longer femurs and also aid in people with poor ankle mobility.
Kind of a good video here. Guy around my proportions demonstrates the use of shoes and begins around the 8:45 mark.
I also had some Adidas back in the day but honestly, they were too small for my feet. I liked to Do Wins because they sold them in size 14 and had wider toe box than the adidas. Like you though, I never tested the over 500 pound squat capabilities of either shoes. ![]()
Very cool video. Yeah the side by side shot they did of the guy was quite different with the shoes on. He had greater depth and his back was more vertical/less good morning-ish.
Yes! Work that ankle mobility matey. Noice (I squat and DL with no shoes also)
That’s the plan. Thank you!
Good job!
Thank you!
Nice job on that ride Shane! Good pace and that is a ton of calories for half an hour! ![]()
Thanks Trent. That’s what you get for being fat. Haha
Thursday Bench Deload
Wenning warm ups
Mag medium lat pulls
25 x 70 x 4
1111
Lat raise
25 x 12.5 x 4
1111
BP
10 x bar x 2
5 x 95
5 x 145
5 x 195
Chest supported Row
20 x 25 per side
12 x 60
DB Fly
12 x 30
12 x 40
FacePulls
25 x 100 x 2
Cable bicep curls
12 x 100 x 2
OH Triceps Rope
25 x 60 x 2
Smith BTN press
12 x bar
12 x 65
12 x 85
Mag close grip lat pulls
12 x 160 x 2
45 minutes
Solid looking deload session Shane. I would almost be able to get those weights.
Way to get it done man! ![]()
Thanks Trent! Felt good to get it done. ![]()
Deads Deload
Chest supported row
12 x 70 per side x 2
Deads
3 x 185
3 x 225
3 x 275
Lat pulls
20 x 33 per side x 2
Ab crunch
15 x 90 x 2
DB Bicep curls
12 x 25
12 x 30
Tricep rope free motion
20 x 43 x 2
Free motion shrugs
20 x 50 x 2
25 minutes
10 minutes stretching
10 minutes sauna
