Heck yeah! Not surprised you’re an overachiever on Thanksgiving too. 
Those birds look delicious! Great pic of you and your son as well! I just put oil in the fryer and am getting that warmed up. We’re on target for a 2:00PM dinner as usual. Happy Thanksgiving brother!
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Thanks Trent! I like deep frying them too. You can make a killer bird with a fryer.
We are shooting for 2:00 here too!
Happy Thanksgiving!
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Happy Thanksgiving! Those birds look amazing 
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Thank you. They were tasty!
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Thank you! Now if I could get him to actually eat some of that turkey I would be ecstatic.
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Friday
531 Deads
Old Gym
Wenning warm ups
BB RDLs
25 x 95 x 4
1111
Standing cable Ab crunch
25 x 20 x 4
1111
Box squat (16 inch box) need to find a 12 to 14 inch box
25 x 4
1111
Deads
TM 1 + 405
5 x 225
5 x 275
5 x 315
3 x 365
1 + 405 (3) belt on with straps
1 x 435
2 x 465 new current PR.
Hamstring Curls
12 x 110
12 x 125
12 x 140
Smith Shrugs
20 x 275
20 x 315
20 x 365 rest pause
9 x 365
Ab crunch machine
max
40,30,25,25
65 minutes
10 minutes stretching
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nice work
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Thank you!
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Saturday Cardio
5 minute cool down
5 minute stretch
Not sure I needed anymore cardio after that 8 OT win by UGA last night. Rivalry week in NCAAF. Should be more great games today.
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Sweet
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Thank you!
CGBP Deload
Wenning warm ups
Mag lat pulls
25 x 70 x 4
1111
Banded Tricep Extensions
Red band x 25 x 4
1111
DBraises
25 x 12.5 x 4
CGBP
5 x 95
10 x 95
5 x 135
5 x 135
BB Rows
10 x 135 x 2
DB high incline press
12 x 35
12 x 35
Incline tricep ez skulls
12 x 50 x 2
Pull ups
5,5
Treadmill
15 minutes
That’s it. Deload week in full swing. Going to go real light this week
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Looks like I missed a lot of good workouts in here over the past few days while I was getting fatter. Congrats on the deadlift PR! That is massive! Good job on the Peloton ride and I see that a deload week is the plan for this week. Sounds like a plan. Glad you guys were able to pull out a win this weekend. That’s more than I can say for UNC or the Panthers. LOL
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Thanks Trent. UGA was able to squeak one out but the damn Falcons can’t seem to find the endzone. Kirk Cousins hasn’t thrown a touchdown in 4 games and it has all the locals here calling to sit him and bring in the rookie. LoL.
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I understand man. We have been from the rookie (2’nd year) to a veteran and now back to the rookie so far this season. Now we’re excited that the rookie is getting good enough to actually hang with halfway decent teams. (I’ll admit that Bryce has improved a ton since taking the reigns back from Dalton and I’m excited for him. It feels good to be in close games again.) 
You guys have plenty of talent on your team. I think you’ll be fine regardless of whether you move on from Cousins.
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Glad Bryce is looking better for y’all. Biggest difference between Dalton and Cousins is y’all didn’t pay Dalton 190 million dollars. 
I heard on the radio yesterday that there is some kind of metric that shows velocity on the football and compares QBs across the league and Kirk’s velocity recently has been the lowest in the league. That said, I think he is hurt. It might not be enough to keep him out of games, but something isn’t right with him.
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Tuesday Deload Squats
Stacks
Bike 5 minute warm up
Squats (squat shoes, elevated heal)
10 x bar
3 x 135
3 x 185
3 x 225
1 x 275
1 x 275
1 x 275 no shoes
Lots of playing with foot width and toe position. Took a lot of boring videos.
I decided I am going to squat at Stacks, barefoot or in my chucks. I can squat low enough to set the bar on the safety without stacking matts to make it happen.
I seem to get more buttwink with an elevated heal than without as well. Odd really considering my proportions. I guess I didn’t need those 100 dollar squat shoes after all.
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And I didn’t really NEED those Ironmaster DBs, but…
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