Way to get one in this morning Shane. Hopefully your cold is like mine. I’ve had a mile cough all week and a tiny bit of a runny nose but have felt pretty decent otherwise. Finally broke down and trained this morning. Hopefully that wasn’t a mistake… Glad you guys are OK down there!
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Glad to read you are okay. I was watching the hurricane track and was thinking about y"all.
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Thanks Trent. Hopefully we have the same cold. Fingers crossed there. Yeah, we are fine. Listening to the weather I thought I was going to be doing my best Dorothy impression, but we ended up getting lucky and it was just a bunch of rain.
Thanks, ended up just trying to wash us off the face of the Earth with rain. LoL.
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My “creek” this morning.
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Lots of water moving there. Definitely looking more like a river today!
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Great job Shane! I guess you dodged the cold?
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Seems to be just a cold. Idk. Been hacking up crap. I have already decided I am going to reschedule my colonoscopy though. I don’t feel like not eating all day and then prepping for this while not feeling 100 percent.
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Solid decision. Tackle each level of suck separately. I hope ya kick the cold soon!
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Thanks. Woke up coughing stuff up again. My wife thinks I have bronchitis. I generally feel better as the day goes on though and feel a little better day to day. With that I am going to wait a couple more days and if it doesn’t clear out I will go to the Dr.
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531 Squats BBB
Warm up
Bike 5 minute warm up
Hip Adduction
30 x max(305)
30 x max
Hip Abduction
30 x max(305)
28 x max
Squats 531
TM 1 + 295
5 x 135
5 x 165
3 x 185
5 x 205
5 x 235
5 + 265(8) good reps
RDLs
10 x 235
10 x 245
10 x 255
10 x 265
10 x 275
Captain chair leg raises
Bubble back
20
15
15
15
15
55 minutes
10 minutes stretching
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This is exactly what mine has been like. All night I was coughing off and on, then in the morning hacking up tons of crap, then by the afternoon I’m more or less fine. Mine has gotten a little better the last few days. Hoping that trend continues…
Great leg day yesterday and a solid bike ride this morning. Excellent looking squat sets.
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Thanks Trent. I honestly just feel like I have a chest cold. No fever, no body aches, just coughing stuff up and a little stuffy.
Hopefully we are both better here quickly.
Thanks!
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After coming in today and looking at the work calendar for the month I realized that I am going to need to do my 100 mile bike ride this Saturday. So, yay. LoL
I guess I will skip my BBB squats on Friday to save my legs for Saturday’s ride. I am looking forward to accomplishing this challenge and getting it behind me. 
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I hope you are all getting better!
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Ha ha, yeah I would take it easy on legs for the rest of the week. Maybe just some stretching, etc. They are going to take a beating on Saturday. If I had a road bike I would join you.
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Thanks Trent. Should be fun man. You can always join via the Peloton. lol.
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531 CGBP
5 minute Shoulder Warm up
Lat Raises, face pulls, internal/external rotations
CGBP
TM 1 + 225
10 x 95
5 x 115
3 x 145
3 x 175
3 x 195
3 + 215(9)
Low cable row D Grip(medium)
10 x 160
10 x 200
8 x 220
8 x 220
Incline BP
10 x 135
10 x 155
7 x 175
7 x 175
FacePulls
25 x 42.5 low
25 x 42.5 mid
25 x 42.5 high
HS MTS Ab Crunch
20 x 100
20 x 110
20 x 120 Ab cramp
45 minutes
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