Thank you!
Upper B
Weight 239.4
Chest supported DB rows
12 x 80
12 x 85
8 x 90
7 x 90
High incline DB Shoulder Press (10 hole)
12 x 60
12 x 65
10 x 70
8 x 70
Incline DB Curls
12 x 30
12 x 35
10 x 40
Ab wheel/ diamond push ups/ band pull apart
25/15/25 x 3 sets
Pull ups (Wide)
3,3,3,3,3
DB shrugs
20 x 90s
20 x 95
16 x 100
16 x 100
60 minutes
15 minutes sauna
That’s it. Back in the 230s. Going to need to buckle down to hit 238.something.
5 Likes
Well done
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Great looking upper session Shane. Solid numbers on all of it. Yeah, rest pauses don’t count when you get over 40 I believe? 
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Thank you!
Thank you Trent. Agreed! 
Upper A (home)
239.0 damn! Close
Ab roll outs/band pull aparts
30/30x 4 sets
BB Bench press (531)
TM 220
5 x 95
5 x 135
3 x 155
5 x 185
3 x 200
1 + 220 (8)
Completely screwed these 531 calcs.
Kroc Row
70 KB x 20 x 3
High incline Shoulder DB press
20 x 50
20 x 50
20 x 50
100 BB curls
50,50
Ouch
60 minutes
Also hit peloton yesterday.
Close to 238. I will be there by the time I leave for the beach.
7 Likes
Solid bench numbers, screwed or not. Also, I bet those BB curls hurt. 
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Thanks Trent. I am trying. Yeah those were done definitely rest pause. LoL
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Tuesday Cardio
Weight 239.2
Peloton 45 minutes
13.5 miles
That is it. Killing some cals.
I see we have been assimilated. I guess we are now hanging with the cool kids.
6 Likes
Nice job on that bike ride Shane. Sure sounds like a long way to me. Way to torch those calories brother!
I’ll come over here and find you until they evict me too. 
Maybe they are grouping all the training logs together. Seems a lot busier over here.
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Thanks Trent. Yeah, IDK why it was moved. Definitely busier over here.
Wednesday.
Weight 239.2
5K Row
21:24
AVG heart rate 126 BPM
30 Minute Peloton Hill climb ride
AVG heart rate 130 BPM
That is it. Today was supposed to be a leg day but honestly I didn’t feel like working out a full leg day of squats in the home gym today. I really like the gym for this because I can get all my joints thoroughly warmed up. I guess I could have done some hip circle stuff to get my hips warmed up but I figured fawk it, hit some cardio and call it. Body is really not wanting to drop this pound. I will be 238 something by tomorrow though.
5 Likes
Solid work on that Row Shane. Pretty sure my HR would be much higher than that at that pace. Yep, I noticed that they moved you and several others out of the Over 35 and to the (young people) training journals. I guess they mistook you for a young, youthful lad. No mistaking me for that I guess… 
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Come to the grey side
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Thank you Trent. I do a lot of steady state cardio, must be why I am able to keep my heart rate lower. Idk?
Your definitely younger than me.
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More like bald side for me.
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Thursday cardio.
Weight 238.6 boom.
Peloton 30 minutes with 5 minute cool down.
Glad to hit my goal weight plus a pound. Going to the beach I won’t be under 240 for long though. That’s ok, that will give me another goal when I get back.
5 Likes
Nice Peloton ride Shane! And congrats on hitting your weight goal! Go buy a longboard and paddle out every day for an hour. You’ll keep the weight off. 
Looks like they have still left me over where I belong, in the nursing home. Maybe they saw all this great work and numbers you are putting up and you got activated onto the real training journal section?
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Thank you Trent. We usually rent one of those SUP boards and play around with it for a day. Makes me realize how bad my balance sucks. Haha.
Yeah, maybe. Idk, I am sure they will get you moved as well. Not sure what they are doing?
1 Like