The last year for me. 
Nice job on the Peloton ride Shane. I might do some slow LISS tomorrow morning to try and stay in the Zone 2. That would still be a good calorie burn and it is supposedly better than killing yourself in Zone 17. 
Thought about you when I saw one of my neighbors selling a gently used Peloton bike for $950. I was tempted but not quite tempted enough.
Thank you Trent. I definitely still get a good calorie burn in zone 2. With my age my zone 2 goes up to 130 so you can still get a good sweat there.
Yeah those Pelotons are selling on the used market cheap now. They come with a hefty monthly fee if you want to continue to do classes with them though. We pay 39 bucks a month for our household. My wife and I both use it quite a bit though. Definitely a decent piece of cardio equipment.
Legs
Weight 247.8
Abs 100 reps
Ab wheel
25,25,25,25
Hip Abductions
30 x 220
30 x 250
20 x 265
Hip Adductions
30 x 220
30 x 250
30 x 265
Squats
10 x bar x 2
10 x 95
5 x 135
5 x 185
5 x 225
5 x 225
5 x 225
5 x 225
5 x 225
20 x 155
DB RDLs
12 x 65s
12 x 75s
12 x 85s
12 x 95s
60 minutes
That’s it.
Thursday
Weight
Zone 2 Cardio
1 hour
30 minute bike
30 minute elliptical
600 ish cals.
That’s it.
Nice work on those last two session Shane. Working up to some heavy (at least to me) sets on squats. Good to see that again. Good cardio session today as well. I hear you on the Pelotons. I doubt I would pay $50/month for that. At least right now. Does it also function as a stand alone bike like the ones at the gym? (No internet)
You can ride it like a normal exercise bike but for that price, without monthly membership to classes, I would rather have an airdyne.
Upper B
Weight 247.4
Abs to sore to do today. Nada
Abs x 100 reps minimum
Nautilus Abs
20 x 125 cramps
16 x 95 cramps
Break
25 x 95
20 x 110
20 x 110
HS Incline
12 x 70 per side
12 x 90
8 x 115
6 x 115
Face pulls(high)
25 x 35
25 x 42.5
20 x 50
13 x 57.5
Smith Behind the neck press
12 x 95
12 x 115
6 x 115
DB Lat Raise/SS DB Curls
12 x 25/12 x 25
12 x 30/12 x 30
10 x 35/12 x 35
Assisted dip machine
20 x 150
16 x 120
12 x 90
6 x BW
Pendlay Rows
5 x 135
5 x 155
5 x 175
5 x 195
60 minutes
Good session Shane. Lot’s of upper body work. Nice and heavy on those rows. Good job man!
Thank you Trent. It was a good workout. 
Sunday
Zone 2
Weight 247.2
1 hour peloton
600 ish cals.
If all goes well diet wise I should be 246.something tomorrow.
Talk about humbling. This 40 year old lady out of Texas over doubled my all time 30 minute PR. People are amazing. It’s crazy how strong of a ride that is.
Upper A
246.6
next Monday goal 244. something
Abs 100 reps
Ab crunch machine
25 x 95 x 4
Rest pause to complete sets across
BB Bench press (531)
TM 215
5 x 115
5 x 135
5 x 150
5 + 185 (12)
LSL
5 x 150 x 5
Chest supported DB Rows
12 x 55
12 x 65 start here
10 x 75 (straps
10 x 75
Deads
5 x 225
5 x 275
5 x 315
Add 5 pounds across
Nautilus XPload lat pulls
12 x 90 per side
12 x 100 start here
12 x 110
10 x 120
Hammer strength OHP
20 x 45 per side
12 x 65 start here
9 x 75
8 x 75
62 minutes
That’s it. Hit my goal weight. Woohoo. Need to keep this ball rolling.
Nice job hitting your goal weight Shane! That’s awesome man! I’d take 98 out of 62,000 on pretty much anything. Hard to believe anyone could double that output. Solid session today. Tons of good work. Going heavy on deads again too? Kick a little ass for me!
Thank you Trent. That was her score. I had to take a pic of it because it was crazy. I wish I was putting out those kind of numbers.
Tuesday Cardio and Sauna
Weight 245.6
15 Minutes sauna
30 minutes Zone 2 bike ride
10.8 miles
Elliptical
15 minutes
That’s it. Going to start doing Sauna a couple times a week and hopefully work up to a total of 45 minutes per week.
Nice work Shane. Cool deal on the sauna. Is the benefit that it basically clears toxins out of your body? Sorry for being too lazy to google it.
Also, saw this bike on Amazon and it looked tempting at that price point. There are several that are under $300 that look similar.
I love saunas. Whenever I get a sniffle I hit a sauna. Course here in the PI I just do a run and sweat like I’ve been in a sauna. Congrats on the weight lose. Keep it up.
That bike would work Trent. As long as you will use it. 
Sent you that link on IG for sauna information. Tons of benefits from it. Mostly cardiovascular, but a lot of other ones that you wouldn’t think of as well.
Yep. I need to use the sauna more. The gym I am back at has a really good one. 185 degrees.
Appreciate it on the weight loss. It is moving pretty well right now.
Legs
Weight 245.4
Sauna x 12 minutes
Abs
Ab wheel (abs sore from last weeks lol)
20,16,12
Strar Trac Leg press
20 x 225h
20 x 240 start here
20 x 255
20 x 270
Hip Abductions
20 x 250
20 x 265
15 x 280 right hip cramp
Leg Extensions
20 x 125
20 x 140
12 x 155
Hip Adductions
30 x 250
30 x 280
30 x 305
BSS
BW x 10 x 3
BB Squats
10 x 95
5 x 135
5 x 185
5 x 225
5 x 225
5 x 225
5 x 225
6 x 225
DB RDLs
10 x 90
12 x 90
14 x 90
60 minutes
72 with sauna
Added a rep on squats. I’ll take it. They did feel heavy today though. I am going to push another 2 weeks and Deload after that.
Man, that was a massive leg day! 
Don’t know how you wait until the end to do squats. (I’m assuming that’s what those were…) That would be really tough. Way to get it done man! 
