Thank you Trent. I am trying. 
1 Like
Fullbody B
Weight 260.2
Warm up bike
5 minutes
Lunges with 15 pound KBs
10 per leg x 5 sets
Free motion Cable lat raises
15 x 6th plate
12 x 7
10 x 8
8 x 9
Hip Adduction
20 x 27
20 x 295
40 x 305 full stack
Skipped to let hip heal
Hip Abductions
HS seated chest supported row
12 x 115 per side
11 x 135
10 x 135
Incline cybex BP
12 x 2.25 PPS
10 x 3PPS
8 x 3.15 PPS
5 x 3.25 PPS
Leg raises/SS Pull ups
15/3
15/3
15/3
15/3
Smith Shrugs/Rope Hammers
20 x 225/20 x 42.5
20 x 275/12 x 57.5
15 x 315
Drop
20 x 225/12 x 57.5
73 minutes
Decent day. Lunges were tough today.
4 Likes
Solid work on the Leg Day Shane! Way to get after it!
1 Like
Thank you Trent!
Peloton
30 minutes with 10 minute cool down.
500 ish cals
2 Likes
Nice work on the Peloton Shane! Can’t go wrong burning that many calories in 30 minutes. I can’t wait to see how your watch estimates calories.
1 Like
Yeah, I can’t wait to see how the Apple Watch handles it. My older watch, which I am wearing since my newer one broke, seems to register my heart rate lower than my newer watch was doing. This obviously gave me a lower cal burn yesterday. I am really curious to see which one is right.
Fullbody C
Weight 260
Warm up bike ride
5 minutes
Box Squats/Pull ups
5 x bar/3
5 x 95/3
5 x 135/3
5 x 185/3
2 x 225/3
SOHP
5 x 65
5 x 80
3 x 95
5 x 105
5 x 120
5 + 135 (5)
Pendlay Rows
5 x 155
5 x 205 x 3
Add 10
RDLs
12 x 225
10 x 250
8 x 275
Out of time
That’s it.
4 Likes
Peloton
30 minute ride
10 minute cool down
500 ish cals
Trent, our teams play again today. Should be fun to watch! 
2 Likes
Nice job yesterday Shane. Good job yesterday and on the Peloton. Nice to see some box squats and nice and heavy on the OHP and Pendlays. RDL’s were strong too.
Ha ha, yeah. Looking forward to the “Toilet Bowl” today. Should be a sh!t show. May the worse team be narrowly defeated!
1 Like
Thank you Trent. Yeah the Falcons sucked slightly less than your Panthers today.
Fullbody A
Weight 258.6
Warm up bike ride
5 minutes
Leg Press/SS Pull ups
12 x 3PPS/3
12 x 4PPS/3
12 x 5PPS/3
12 x 6PPS/4
Bench Press
TM 255
5 x 105
5 x 135
3 x 155
3 x 185
3 x 205
3 + 230 (7)
UH BB Rows
12 x 155
10 x 185
8 x 205
6 x 225
HS OHP/SS Leg extension iso
20 x 55/20 x 50
16 x 65/20 x 60
12 x 75/20 x 70
HS MTS Ab crunch/SS Bicep/tricep
20 x 65/12 x 30 db curl
20 x 65/12 x 30 db extension
20 x 65/12 x 35 db curl
20 x 65/10 x 35 db extension
16 x 65/10 x 40 db curl
Lots of rest pause from sets 3 on abs
72 minutes
Decent day. Bench press went ok. Leg press I got a twinge in my left knee on my opposite meniscus that was repaired. Knee wasn’t happy when I got back to work. It’s popping and feeling more loose than usual if that makes sense. LoL. Hopefully it’s nothing.
6 Likes
Good work today Shane. Looks like it was international legs/bench day. 
Love those bench numbers, as always. Sorry to hear about the knee pain. My guess is that it will pass. Just oldness being worked out.
1 Like
This genuinely made me laugh out loud—love it!
2 Likes
Thank you Trent.
“Oldness being worked out.” This needs to be my new slogan.
2 Likes
Strong training session keep it going.
1 Like
It’s been mine for years now. There is no other slogan possible at this point.
1 Like
Tuesday
Peloton
Got my new Apple Watch. Thing is definitely slick.
Calorie burn is about what my Garmin showed. It is neat how it separates the active vs total calorie burn.
Thing has more gizmos on it than it needs but I like it a lot.
5 Likes
Congrats Shane! They must have flown that thing through space to get it there early. Yeah, the active calories vs. total calories was a strange thing for me. I usually just document the total calories in my workouts as, well, that’s how many calories I supposedly burned. At the end of the day, it is all an estimate. It’s a cool gizmo, that’s for sure. One of my favorite features is switching songs on Spotify, etc. while streaming music through my phone or laptop to a bluetooth speaker. It’s cool to be sitting on the porch or out in the yard and just switch the song from your watch. I do that a lot while I’m driving too. More convenient than finding the buttons on the dash or steering wheel. (First world problems 
) Have fun with it!
1 Like
Thank you Trent. I really like it. Definitely a step up from my Garmin. I am still learning everything on it.
The transition from phone to watch for entertainment like music, podcasts etc as you mentioned is seem less though. Really cool. 