[quote]samoth2 wrote:
Tomorrow with be a oral calculus examination. That should give me just enough time to watch England - France.[/quote]
England should have win, goddamn Milner and his open net miss.
Ich bin ein calculator!
Got the highest possible grade - Academic Gainz
[quote]samoth2 wrote:
Ich bin ein calculator!
Got the highest possible grade - Academic Gainz[/quote]
nice.
seems a lot of t-men are also part-genius
[quote]jake_j_m wrote:
[quote]samoth2 wrote:
Ich bin ein calculator!
Got the highest possible grade - Academic Gainz[/quote]
nice.
seems a lot of t-men are also part-genius [/quote]
Well since I have a horrible physique I’ll have to get a good job/money to get the ladies.
[quote]samoth2 wrote:
[quote]jake_j_m wrote:
[quote]samoth2 wrote:
Ich bin ein calculator!
Got the highest possible grade - Academic Gainz[/quote]
nice.
seems a lot of t-men are also part-genius [/quote]
Well since I have a horrible physique I’ll have to get a good job/money to get the ladies.[/quote]
lol, i somewhat doubt horrible physique. but yes money wins erry time
[quote]samoth2 wrote:
Since you’re doubting me check out this vacation picture of me killing a crocodile. Do I even lift? [/quote]
I can’t really tell much from the picture besides your not super lean, don’t look small though. As a photographer, I can safely say overexposed body jumping into pool on bright day is not accurate representation/progress pic. Haha. Looks like awesome weather/pool though.
Cycle 3 Week 2 Bench
Bench
2 x 20kg x 8
2 x 50kg x 8
65kg x 5
75kg x 5
85kg x 8
My form goes to hell when doing reps. At least I got 5+
Front Squat
2 x 20kg x 5
60kg x 5
80kg x 5
3 x 100kg x 6 PR
Still had a couple of reps left, but the bar positioning got worse throughout the sets so I stopped before it got too ugly.
BB Row
20kg x 12
3 x 60kg x 12
V-Grip Pulldown
“45” x 10
“60” x 10
“70” x 8
“80” x 6
The last set might have been a PR.
HS Pullover
60kg x 12
2 x 60kg x 10
Cycle 3 Week 2 DL/Press
Morning Weight: 78.4kg
Deadlift
2 x 60kg x 5
2 x 100kg x 5
115kg x 5
132.5kg x 5
150kg x 15 PR
Started out with a bit of pain in my hips/knee. I guess I just need a longer warm up now I’ve gone wider. The last set was touch and go with straps. Had a little pause after 7 reps to tighten the straps. Hit my glutes really hard so it’s no wonder h4m’s ass is so huge haha.
Clean and Press
20kg x 8
20kg x 5
30kg x 5
37.5kg x 5
45kg x 5
50kg x 9 PR
Presses are weird. Hard and slow already from the first rep but it’s possible to keep grinding for a while. I might have to film these next week for Clean lolz.
Back Raises
110 lbs x 12 PR
2 x 110 lbs x 10
These are so good.
Hammer Curl
12kg x 8
16kg x 8
20kg x 8
22kg x 10 PR
Some elbow discomfort for some reason. Felt good though was pretty strict.
Hitting a PR in every exercise = great workout.
I’ve only got one exam left and I’m home for the weekend since I’m turning 22 tomorrow so that’s pretty sweet.
PRs as far as the eye can see, awesome session!
That’s some fucking high reps on deadlifts too, ouch.
Happy birthday for tomorrow if I don’t get online then. 
@Jab: I could say the same thing about your log. It seems you’re getting stronger than me on squats as well 
Yeah 15 reps is a lot, but with straps + touch and go grinding out reps is quite easy. When I paused after 7 I nearly didn’t get it started again. I might have had a few more reps but it just gets exhausting and 15 reps was my goal.
Thanks buddy.
It’s always great when you PR on everything in one session, that hasn’t happened for awhile with me. Gains being had.
Thanks jake.
This is sick
From the IPF Raw world championship
120 class is on now:
http://goodlift.info/live/onlineside.html
Insane squat, ass to grass made it even cooler
single ply?
Nope it’s raw.
They’re allowing wrist wraps for some reason.
It’s from the World Classic Cup, which was held for the first time.
[quote]samoth2 wrote:
Nope it’s raw. [/quote]
they look the same gawdammit lol
[quote]spar4tee wrote:
[quote]samoth2 wrote:
Nope it’s raw. [/quote]
they look the same gawdammit lol[/quote]
Yeah they do.
But I did mention raw in the post and the video is called RAW Squat, so you might have been able to figure it out haha.
[quote]samoth2 wrote:
[quote]spar4tee wrote:
[quote]samoth2 wrote:
Nope it’s raw. [/quote]
they look the same gawdammit lol[/quote]
Yeah they do.
But I did mention raw in the post and the video is called RAW Squat, so you might have been able to figure it out haha.[/quote]
yeah yeah TL;DR
[quote]spar4tee wrote:
[quote]samoth2 wrote:
[quote]spar4tee wrote:
[quote]samoth2 wrote:
Nope it’s raw. [/quote]
they look the same gawdammit lol[/quote]
Yeah they do.
But I did mention raw in the post and the video is called RAW Squat, so you might have been able to figure it out haha.[/quote]
yeah yeah TL;DR[/quote]
I try to keep things RAWWWWW in this log since that’s what I find the most appealing.