I need to hit 405 before I turn 22 or I have failed massively.[/quote]
I wanted 405 before I turned 21 but consecutive smolov didn’t work out. 10 days away, so I might try some singles in the last week depending on how I’m feeling each session.
Looks like a really great leg session though, very solid indeed.
I need to hit 405 before I turn 22 or I have failed massively.[/quote]
I wanted 405 before I turned 21 but consecutive smolov didn’t work out. 10 days away, so I might try some singles in the last week depending on how I’m feeling each session.
Looks like a really great leg session though, very solid indeed. [/quote]
lolwut
I need to hit 405 before I turn 22 or I have failed massively.[/quote]
I wanted 405 before I turned 21 but consecutive smolov didn’t work out. 10 days away, so I might try some singles in the last week depending on how I’m feeling each session.
Looks like a really great leg session though, very solid indeed. [/quote]
lolwut
You’re only 20? [/quote]
Come on now, I’m not big or strong enough to deserve a lolwut
I am glad I still have time on my side, as much as I’d rather be a lot further along now (.ie. totalling 1500+ raw and competing in natty BB…)
Since you’re finishing your studies I just imagined you would be older. Even if I didn’t have a fun year after high school I would still have been 22 by the time I finish my bachelors degree.
Back in all kgs unless otherwise noted. Combining just looked confusing to me.
Cycle 1 Week 3 OH Press
OH Press
20kg x 8
20kg x 5
40kg x 5
45kg x 3
52.5kg x 1
55kg x 1
60kg x 1 PR
55kg x 1 60kg being a PR is kinda embarrassing. When I get used to the movement I’m sure it’ll increase quickly. The second set with 55kg flew up.
Machine Shoulder Press
25kg x 10
35kg x 8
35kg x 10
45kg x 10
50kg x 6 drop
35kg x 5 drop
25kg x 5 Did the first two sets facing the back rest, but that was awkward so went back to regular style.
DB Swings
3 x 16 kg x 20
Reverse Pec Dec
25kg x 12
35kg x 12
50kg x 10 (There is no 45kg on the machine so the weight was probably 45kg here)
35kg x 12 drop
25kg x 8 drop
15kg x 10
Six Ways
3kg x 15
3kg x 9
3kg x 8 straight to Seated Laterals
3kg x 15
Leg Raises
12
12
15
Finished up with 5 minutes on the stairmaster and then mowed the lawn as I got home.
Since I’m starting to have an arm day I obviously can’t call my log anything related to powerlifting. So now begins the era of SEXUAL CHOCOLATE!
Arms
45 second rest between sets
Rope Curls
20kg x 10
30kg x 10
40kg x 10 PR
50kg x 10 PR
55kg x 8 PR
superset
Fat W-bar Pushdown
30kg x 10
45kg x 10
60kg x 10
75kg x 10
85kg x 8 PR
Standing BB Preacher Curls
60lbs x 10
60lbs x 7
60lbs x 6
NG Bench Dips
bw x 12
20kg x 12
2 x 40kg x 12 PR A bit of a hassle getting into position but it was good.
DB Curls
12kg x 10
14kg x 10
15kg x 8 Well they started out at DB Curls. Ended up as a Hammer Curl/Power Clean combo.
OH Cable Extension
15kg x 10
20kg x 6/12
30kg x 15 PR
30kg x 12 drop
20kg x 10 drop
15kg x 10 Started out with one hand at a time, but that was weird so switched to both hands during the second set
Awesome workout. My arms were looking quite sexy all pumped up haha. I shoot a little video but apparently the iPod’s recording quality is terrible.
