Back
BTN Cable Lat P/D
3 sets x 15-10
TBar:
2p x 15
3p x 15
4p x 12
5p x 5
HS Iso Row:
2pps x 20
3pps x 15
4pps x 12
5pps x 8
5pps x 5 + 3
4pps x 10
HS High Row
1pps x 12
2pps x 10
2p + 25 ps x 10
3pps x 8
Biceps Curls machine
3 sets x 15-10
Treadmill x 15 min
Not a lot on the explosive side of things tonight but I’m still exhausted. I made it to the gym.
looking jacked. good work too. seems like you should be able to pull more though:)
Chinese food - the true ‘jack’
nice work-
[quote]kmcnyc wrote:
Chinese food - the true ‘jack’
[/quote]
MSG = TEH ROIDZZ!
[quote]SteelyD wrote:
[quote]kmcnyc wrote:
Chinese food - the true ‘jack’
[/quote]
MSG = TEH ROIDZZ![/quote]
If only…
[quote]SteelyD wrote:
[quote]kmcnyc wrote:
Chinese food - the true ‘jack’
[/quote]
MSG = TEH ROIDZZ![/quote]
If only…
[quote]PeteS wrote:
seems like you should be able to pull more though:)[/quote]
You’d think.
I’m working on it. It’s just the angles and my lower back injury. I’m not using that as an excuse, but I’m extremely conservative on DL’s and squats to some extent. I think I would progress faster if I were more agressive but it’s part injury management and a lot of mental management.
I’m open for suggestions.
[quote]LittleStrick wrote:
[quote]ouroboro_s wrote:
They are heavy and the English is so abundant the guys over in Quebec are complaining.[/quote]
Lol… Wait…am I allowed to find this funny?[/quote]
I passed this along to my 1/2 French-Canadian father during Thanksgiving and he got a good chuckle out of it.
teh legzzz
Treadmill x 20 min
Fr. Squat:
135x10
225x10
315x6
HS Lin. Hack Squat:
2pps x 15
3pps x 15
4pps x 10
5pps x 10
6pps x 6
Seated Calves:
toes-in(toes out)
1p+10 x 15(x15)
2p+20 x 12(x12)
3p+20 x 12(x10)
" " x 10(x10)
Good Girl / Naughty Girl
x15, x15, x12, x10
Leg Ext.
x20, x15, x12, x10, x10
Treadmill x 32 min
Steely, you are a machine! Workouts look great. Progress looks great. Just tearing it up!
Oh…and the front squats look great.
Good Girl / Naughty Girl
x15, x15, x12, x10
So much materail to work with here, so many jokes so little time…
315 for 6 Front Squats is impressive!
Steely,
A. Your picture looks scary, I half expected to see a video of a ransom demand attached to it.
B. Your workouts look extremely difficult (lots of reps) I have no idea how you actually complete them (I would just walk away)
C. I feel your pain with squats and pulling, as a back surgery recipient I can honestly say that it’s hard to overcome that fear that you are about to seriously fuck something up, best advice, take it slow and steady (so I can catch your weights) and listen to your back, it will not lie to you.
D. Awesome work
[quote]soldog wrote:
[quote]SteelyD wrote:
HA! Thanks-- I meant ‘heavy-ish’ only in comparison to the real weight some of the folks here pull. My DL is like their warmups 
It was definitely heavy for me![/quote]
I tell myself that those guys are so big they have their own gravitational field that makes the lifts easier for them…
fuck that - my deadlift is like their warm-up too…[/quote]
x2.
I’d be all “fuck yeah” if I hit 455.
Sho-ders
w/u, scap crap, blah blah
HS Shoulder Press:
2pps x 15
2pps x 10
3pps x 12
4pps x 7.5 (+.5 assist)
3p+25 ps x 8 + 4 forced
Drops set (+forced reps) 3pps x 5 + 7 forced → 2pps x 3 + 4 forced → 1pps x 4 x 4 forced
DB Shoulder Press (seated):
50x10
80x10
100x5
DB Lat Raise (cutler style):
40x15
50x12
60x10
70x8 + 2
Single Arm: 50x10, 30x10
DB Front Raise: 40x10, 50x8
Lat. Delt Machine:
120x20
Stack + 25 x 15
Stack + 35 x 10
BB Shrug (wide grip):
135x20
225x12
315x10
405x8
455x6
Went and got Chrismas Tree tonight. Could hardly lift the damn thing.
[quote]PeteS wrote:
looking jacked. good work too. [/quote]
+1
I’m feeling kinda lazy today 
I bet you had trouble lifting the tree. After that I’d have had trouble lifting my arms.
Lots of work there, Steely. As always, impressive.
DB shoulder presses look really strong.
Wish I could have a live tree. My wife and daughter are both allergic to them.
[quote]LittleStrick wrote:
Lots of work there, Steely. As always, impressive.
DB shoulder presses look really strong.
Wish I could have a live tree. My wife and daughter are both allergic to them.[/quote]
Thanks!
They’re a pain in the ass. They take up the whole living room and drop needles all over, plus sappy. And you have to keep watering them. Then you have to get rid of it somehow.
They do make the house smell purty though
Great work in here, SteelyD. I love the smell of a Christmas tree in the house. It does make nervous how fast and hot they burn in the back yard after the seasons over, however.
[quote]SteelyD wrote:
[quote]LittleStrick wrote:
Lots of work there, Steely. As always, impressive.
DB shoulder presses look really strong.
Wish I could have a live tree. My wife and daughter are both allergic to them.[/quote]
Thanks!
They’re a pain in the ass. They take up the whole living room and drop needles all over, plus sappy. And you have to keep watering them. Then you have to get rid of it somehow.
They do make the house smell purty though ;)[/quote]
We always had one when I was growing up. We had then up until about 3 years ago. That’s when the allergies got really bad. I think they are less allergic to the firs, though…like Douglas Fir, as opposed to the pines.
Next year, they may just have to suffer through Christmas. I want a live tree, though…in a pot. So I can plant it afterwards.