Arms:
CGBP: 4 sets 12-5 reps
1 arm DB Pr.Curls: 5 sets 12-5 reps
HS Dip: 4 sets 20-8 reps
DB Hammer curls: 4 sets x 10-8 reps
Tri Cable P/D: 4 sets 20-10 reps
Cable Curls: 3 sets 12-10 reps
[quote]SteelyD wrote:
[quote]SteelyD wrote:
[quote]kpsnap wrote:
Love the open shirt. Why don’t you do a present-day version of that for your avi?[/quote]
Hmm, I think I may have sent the spandex to the round file… ;)[/quote]
Here’s another, maybe a year or so later. You can tell I’m older because my hair is longer and I have some hair on my chest… LMAO!!
I don’t have any of the clothes anymore, but I still have the yellow guitar.[/quote]
Hair metal band? cool.
LOL. Yeah, sort of. We actually played stuff heavier than the mainstream ‘hair bands’ at the time, although I admit that’s not obvious at first glance 
BACK
BTN Lat Pulldowns: 4 sets 15-9 reps
TBar Row (close, neut. grip, hold at contraction):
2p x 15, 3p x 15, 4p x 10, 5p x 8, 6p x 4 (straps) (picture)
HS low-row (both arms unless noted):
2pps x 20, 3pps x 13, 4pps x 6 + 7 (iso), 5pps x 8 (iso)
HS High Row:
3 sets 15-12 reps
Treadmill 30 mins
HS Low Row, 5pps
Legzes
AM 35 min treadmill
PM
w/u 15 min treadmill
HS Linear Hack Squat:
1pps x 20
2pps x 15
3pps x 12
4pps x 10
5pps x 9
6pps x 8
3pps x 20
Seated Leg Curls:
4 ramped sets 15-8 reps
Leg Extension:
4 ramped sets 15-10 reps
Seated Calf raises (toes in, long pause at top/bottom):
1p + 25 x 20
2p x 14
2p + 50 x 12
3p + 50 x 8
Treadmill x 40 min (3 short breaks to do BWx10 leg lifts)
This is inspiring, SteelyDarryl. You are impressive, sir.
[quote]Ct. Rockula wrote:
This is inspiring, SteelyDarryl. You are impressive, sir.[/quote]
Count Barackula!! Thanks man, but if you want to see impressive, you gotta look at the other folks in the O35 Forum, not my weak ass.
I’m honored. What brings you to these parts?
Still good work here! I’ve been off for a little while but you still going very strong, good to see!
[quote]SteelyD wrote:
[quote]Ct. Rockula wrote:
This is inspiring, SteelyDarryl. You are impressive, sir.[/quote]
Count Barackula!! Thanks man, but if you want to see impressive, you gotta look at the other folks in the O35 Forum, not my weak ass.
I’m honored. What brings you to these parts?[/quote]
I actually have looked at everyone else in this forum. My original intent was to make old people jokes and mock you uys. But, now its all in admiriration of the badassness you all are dosplaying.
Bench/Tris
Bench:
135x20, 225x11, 275x8, 295x5, 315x4 Rep PR(I think)
DB Incl.
50x15, 100x10, 110x10, 120x6
Pec Deck: 3 sets x 15-10 reps
Triceps Cable Rope P/D:
5 sets 20-5 reps (stack x 5, x5)
Triceps cable extension (1-arm palm up, pull down)
light weight x 20-10 reps
Shit, good thing I clicked in here, I almost forgot to return Hot Tub Time Machine.
Great work in here, Steely D. That must be fun repping three wheels.
nice work going on-
heavy weights and parachute pants
[quote]SteelyD wrote:
Bench/Tris
Bench:
135x20, 225x11, 275x8, 295x5, 315x4 Rep PR(I think)
DB Incl.
50x15, 100x10, 110x10, 120x6
Pec Deck: 3 sets x 15-10 reps
Triceps Cable Rope P/D:
5 sets 20-5 reps (stack x 5, x5)
Triceps cable extension (1-arm palm up, pull down)
light weight x 20-10 reps[/quote]
Great. You benched what I squated yesterday. FML.
Thats nice benching but its the DB presses that really caught my eye. It must be hard to get those 120’s into position.
[quote]JoeGood wrote:
Thats nice benching but its the DB presses that really caught my eye. It must be hard to get those 120’s into position. [/quote]
Thanks JG.
Well, I can’t get anything above the 100’s into position for inclines and shoulder presses because my short chubby legs and tiny t-rex arms-- I can’t get the momentum.
I get one into position then have someone hand me the other one (usually the left one). No problems with flat presses though-- I just rock back
[quote]giterdone wrote:
Great. You benched what I squated yesterday. FML.[/quote]
That’s how I feel every time I read MMeat’s log!!! FML, too!!
nice work!
[quote]kmcnyc wrote:
nice work going on-
heavy weights and parachute pants[/quote]
I had a pair of parachute pants! They provided balance to the spandex. It was like fashion karma in the 80’s.
Great work, Steely. You numbers just keep going up, no matter what is going on.
Great pics. You definitely look the part. Any of it ever get recorded? You know…on a reel to reel.
You could digitize it and share.