Looking absolutely great and I mean that in a totally homo erotic way. Wait, I think I used that term wrong. I mean, you looking real manly, in a manly way, that is.
The 405 will be there soon. Like the speed benches.
[quote]hel320 wrote:
Looking absolutely great and I mean that in a totally homo erotic way. Wait, I think I used that term wrong. I mean, you looking real manly, in a manly way, that is.
The 405 will be there soon. Like the speed benches. [/quote]
HA Thanks man.
Hopefull sooner than later 
Trying to remember what I did tonight…
Incl Bench:
135x12 (paused)+ 10 partial
225x10 (paused) + 7? partial
245x8 (paused) + 5 partial
275x4 (paused) + 3 partial
295x2 (paused) + 2 partial
245x8
Incl. DB:
50x15
100x10
110x8
110x6
CGBP:
135x12 (1/2 foam)
225x10 (1/2 foam) + 8 (full foam)
245x8 (1/2f) + 5 (full)
275x5 (1/2 foam) + 5 (full foam)
Skull crushers (heavy bar, don’t know weight-- all weights are plate weights only)
50x10
100x10
100x8
70x8
OH Cable Rope Triceps extensions: 5 sets x 20-10 reps + 1-arm cable p/d x 10-12 reps
Weighted Rev. Hypers:
BWx10
BW+40 x 10
BW+55 x 10
BW+70 x 10
BW+85 x 10
Step Mill: 10 mins
Back feels freaking awesome today. It’s like a shitton of endorphins have been released since the tissue work.
Chiro tomorrow, more tissue work Monday.
Douchebag Training:
Alt Hammer DB curls: 5 sets 10-8
Seated Alt DB curls: 5 sets x 12-8
Seated Incl DB curls: 4 sets x 10-5+5
Low Cable curls: 4 sets x 10-5
EZ bar Rev. Curls: 4 sets x 10
Incl. Situps
Leg Raises
I need me some douchebag arms like you.
Flips and pulls and drags, oh my!!
Big tire:
5 sets x 12 flips
5 sets x backward pulls
Skinny Tire:
5 sets x forward drags (hands in front)
3 sets x forward lunges
1 set x backward lunges (extremely weird with short legs in wet grass and no traction)
We’re trying to find a fatter tire which lends itself to this kind of work. The big one is still too skinny to get the right form with.
You can see the length of grass where we worked (pic with skinny tire). About 15 long paces each way, slight incline.
Inside gym:
1 Arm DB snatches (reps for both L and R): 40x5, 60x3, 75x3,85x3, 100x2
Hang snatches:
5 sets Bar x 5
65 x 5
85 x 5
95 x 5
Hang high pulls: 2 sets x bar x 6
Really just trying to get a feel for these, weight not real important right now. Form/technique is.
This morning I woke up learning that I had muscles where I never knew I had muscles and I hurt in places I never knew had any business hurting.
Lesson: Tire flipping/dragging/pulling = Getting beat with a hammer
[quote]SteelyD wrote:
This morning I woke up learning that I had muscles where I never knew I had muscles and I hurt in places I never knew had any business hurting.
Lesson: Tire flipping/dragging/pulling = Getting beat with a hammer[/quote]
Lol.
seriously, after 20 hammer swings go sprint 20 yds then do 3 box jumps off of tire. repeat series 5 times.
Enjoy the pain
[quote]FISCHER613 wrote:
[quote]SteelyD wrote:
This morning I woke up learning that I had muscles where I never knew I had muscles and I hurt in places I never knew had any business hurting.
Lesson: Tire flipping/dragging/pulling = Getting beat with a hammer[/quote]
Lol.
seriously, after 20 hammer swings go sprint 20 yds then do 3 box jumps off of tire. repeat series 5 times.
Enjoy the pain[/quote]
May have to try that one!
BENCH:
135x12
225x5
275x5
315x5
355x2.5 (failed a few inches off chest)
355x2
315x6
335x4
Speed
3 sets: 245x3(NG), x3(CG), x3(WG)
Incl DB:
110x10
120x6
Pec Deck: 3 x 10
Triceps Rope P/D: 3 sets x 12 reps
15 Min Step Mill
Steely one, your progress has been astounding. It has been an honor to watch it…seriously. You have made so much progress and earned every bit of it. Keep after it!
That’s no like. Your progress is inspirational.
james
Back:
Chest Supported T-Bar:
Close Neut Grip
2p x 15
3p x 12
4p x 10
" x 8
" x 6
3p x 10
OH shoulder width grip:
2p x 15
3p x 10
3p+25 x 10
Lat P/D (Neut Grip)
5 sets x 15-10
Trap Bar Shrug:
135x15
225x12
315x10
405x10
"x8
315x10
225x12
DB Row: 70x20 (that’s it. That’s the highest db at this POS gym)
BB Hip Thrusters (new)
135x8
225x6
275x6
" x 6
Wrist roll ups - 3 sets forward, 3 sets backward (oweeee).
2nd Deep tissue session today. Loosened more crap up. It’s pretty obvious my S.I. is locked up. Will go again in 2 weeks, then we’ll start doing chest/arms/shoulders.
Thanks guys!
Shoulders:
Mil. Press (strict to chest)
Bar x 15
95 x 8
135 x 5
155 x 3
175 x 3
195 x 6
DB Seated Press:
100x11
110x6, x5
DB Side delt raise: 6 sets x 12-8
DB Front Raise/Rear Delts: 4 sets x 15-10
1arm DB Snatches:
50 x 6
75 x 3
85 x 3
95 x 3
Situps
Weighted rev. hypers
Stretchy
Pushed the new sled around tonight. 9 y.o. daughter as weight.
6 push (50 yds up, 50 yds back)
6 pull (50 yds up, 50 yds back.)
1 min rest between sets.
I like.
Incline Bench:
135x20
225x15
245x10
275x5
Weighted Dips:
5 sets 15-5
DB Hammers:
5 sets x 12-9
a. OH Cable Rope Pulls - 5 sets x 12-10
b. Preacher Cable Curls - 5 sets x 12-8
Seated Alt DB curls: 3 x 10-6
13 sets of curls- no wonder you’ve got huge guns!
[quote]DBasler wrote:
13 sets of curls- no wonder you’ve got huge guns![/quote]
THIS~