Back/Bi
Not a lot of weights in the gym for back, so made due.
Straigh arm cable P/D: 5 sets x 10-6
1-arm cable high rows: 6 sets x 15-8 (almost maxed stack one arm good form hold at contraction)
CG Lat P/D: 5 x 10-6
Wide grip Lat P/D: 4 x 10
BB Shrugs: 6 sets x 15-10 – worked up to 505 x 5+5, x5+5
OH Dbl biceps cable curls: 5 sets x 10-6 (3 sets of 6 at end)
Fuckton!
some crazee volume
nice work
I have not played with most of the HS machines in my newish gym yet
the HS row might be the only one I like
Wed: Shoulders
Smith High Inclines - 5 sets 10-6
DB Presses: 6 sets x 8, top 2 sets x 4
DB Lat raises: Mucho x mucho
DB rear delts: mucho x mucho
Thurs: Legs (quads)
Front squats: 135x8, 225x5, 315x5, 365x3, 405x1, 415x1 PR, 315x5
Leg Press: 5 sets x 10
Leg Extension: 5 sets x 10-15
Buh Bye.
Friday: Triceps
Saturday: Biceps
Sunday: Lower back/Hams (Rackpull triples x 5, shrugs, ham curls, calf raises, pullups) 5 good pullups lol
Mon: Bench/Chest
w/u
Bench
265 x 3
295 x 3
330 x 3 (+1 asst)
315 x 3, x3, x3
295 x 4
275 x 5
DB Inc.
100x10
110x8
120x6
Pec Dec
3 x 12
Have you ever tried reversing your shoulder workout and doing the ‘smaller,’ movements first?
Nice pressing there big guy.
[quote]mom-in-MD wrote:
Have you ever tried reversing your shoulder workout and doing the ‘smaller,’ movements first? [/quote]
Yep! When I’m working on bringing up mid and rear delts I’ll do those first, then presses. Presses go down significantly when that happens. I think it’s a great idea to start off with weak parts if you’re goal is to bring them up.
The pressing is the bread and butter of my training, though, so I like doing those right up front for now.
JG- thanks!!
Back/Bi’s
Not feeling it tonight…
Kayak rows: 6 x 6
CG Pulldowns: 5 x 12-10
They felt crappy.
Walked treadmill x 20 mins, felt a little better
1-arm cable high rows: 5 x 12-9
EZ Cable Preacher Curls: 5 x 12-8
Food? Hungry but nothing but JUNK in the house. Maybe shake or pretend a ‘bag of tuna’ is a ‘gallon of ice cream’.
Maybe just bed. Horny… Hungry… Faaaaaaaack. TMI?
Steely, you got any natural PB in the house? A couple tablespoons of that will take the edge off.
[quote]giterdone wrote:
Steely, you got any natural PB in the house? A couple tablespoons of that will take the edge off.[/quote]
Dude, I got Natty PB up the wazzoooo!! Natty Almond butter, brazil nuts, walnuts, almonds, cashews, pistachios…
I WANT ICE CREAM!!!
Well, then I guess you should have some…
if you want to sabotage all your hard work.
Have an almond 
You’re making me hungry. Had to get a handful of nuts. You’re right…boring!
I keep hearing this voice in my head going “NO ICE CREAM FOR YOU!!!”
Cashews and Adirondack Orange water…
[quote]SteelyD wrote:
I keep hearing this voice in my head going “NO ICE CREAM FOR YOU!!!”
Cashews and Adirondack Orange water… [/quote]
Three words
Snuff & Coffee
Kills all cravings. Yea and you have to swallow.
[quote]SteelyD wrote:
[quote]mom-in-MD wrote:
Have you ever tried reversing your shoulder workout and doing the ‘smaller,’ movements first? [/quote]
Yep! When I’m working on bringing up mid and rear delts I’ll do those first, then presses. Presses go down significantly when that happens. I think it’s a great idea to start off with weak parts if you’re goal is to bring them up.
The pressing is the bread and butter of my training, though, so I like doing those right up front for now.[/quote]
cool. Then I think I’m doinitrite.
And about the junk food, just get rid of it! I know easier said than done.
This is my life. Hubby can eat whatever he wants. He’s one of those types.
Mostly I’m not tempted…the junk we do have is not really too junky.
[quote]mom-in-MD wrote:
[quote]SteelyD wrote:
[quote]mom-in-MD wrote:
Have you ever tried reversing your shoulder workout and doing the ‘smaller,’ movements first? [/quote]
Yep! When I’m working on bringing up mid and rear delts I’ll do those first, then presses. Presses go down significantly when that happens. I think it’s a great idea to start off with weak parts if you’re goal is to bring them up.
The pressing is the bread and butter of my training, though, so I like doing those right up front for now.[/quote]
cool. Then I think I’m doinitrite.
And about the junk food, just get rid of it! I know easier said than done.
This is my life. Hubby can eat whatever he wants. He’s one of those types.
Mostly I’m not tempted…the junk we do have is not really too junky. [/quote]
HA! Well, unfortunately, I’m not the only one in the house. The ‘snacks’ and stuff are for the kids. Mostly cracker things, fishies, pretzels-- relatively harmless for the kids but my mortal enemy! I can clean out a whole cabinet of that crap in a day.
I’ve won the cookie battle (none in house on a regular basis), but recently turned teh big 40 and there was some ice cream hanging around (I swear I no cake or ice cream!!!).
ya, I get it.
got two rugrats and I understand the snacky things. DAMN YOU DELICIOUS SNACKY THINGS!!! DAMN YOU TO HECK!
Happy Belated b-day!
[quote]SteelyD wrote:
[quote]mom-in-MD wrote:
[quote]SteelyD wrote:
[quote]mom-in-MD wrote:
Have you ever tried reversing your shoulder workout and doing the ‘smaller,’ movements first? [/quote]
Yep! When I’m working on bringing up mid and rear delts I’ll do those first, then presses. Presses go down significantly when that happens. I think it’s a great idea to start off with weak parts if you’re goal is to bring them up.
The pressing is the bread and butter of my training, though, so I like doing those right up front for now.[/quote]
cool. Then I think I’m doinitrite.
And about the junk food, just get rid of it! I know easier said than done.
This is my life. Hubby can eat whatever he wants. He’s one of those types.
Mostly I’m not tempted…the junk we do have is not really too junky. [/quote]
HA! Well, unfortunately, I’m not the only one in the house. The ‘snacks’ and stuff are for the kids. Mostly cracker things, fishies, pretzels-- relatively harmless for the kids but my mortal enemy! I can clean out a whole cabinet of that crap in a day.
I’ve won the cookie battle (none in house on a regular basis), but recently turned teh big 40 and there was some ice cream hanging around (I swear I no cake or ice cream!!!).[/quote]
Hahahahaahahahaha I knew you were older than me 
I am only 38.
But I have a grandchild that is the same age as your kid.
FML
One of my favorite snacks is 2 tbsp of peanut butter, 1-2 scoops of chocolate protein and just enough milk to mix it good. It’s like a peanut butter cup. Takes the edge off low carbing.