Serious Lifting For a Year Now

Ive went from 135 to 175 in a year this 21st. The first and second pic is a 3 month difference after a bulk. Im 10 pounds bigger then second pic and need to start a cut roughly 18% in second pic


second pic 175 18%

So, in 15 days you’ll be up to 175 even now currently you’re 185 and going to cut?

They weren’t lying in school - sentences are cool. Also, “Who, what, where, when and how” are helpful.

The only difference I see is that your hat changed positions. What is the first picture? Is it a picture of a picture?

LOL, well done with the first picture.

but if it was me, I would have gotten two phones, taken a picture, then used the other phone to take a picture of the first phone, then taken a picture of the second phone and posted that instead.

[quote]TheDudeAbides wrote:
The only difference I see is that your hat changed positions. What is the first picture? Is it a picture of a picture?[/quote]

A picture of a computer screen. . . ???

Nope. It’s a phone. Notice the fingers on the right.

[quote]TheDudeAbides wrote:
The only difference I see is that your hat changed positions. What is the first picture? Is it a picture of a picture?[/quote]

Actually , wouldn’t it be a picture of a picture of another picture? If he really did gain 45 pounds in a year, good job…although a better explanation of the pictures(and better pictures) would certainly be nice.

Yes Ill go down to about 175 I dont know about in a week though. Im thinking a couple weeks. This is my first real attempt to cut. Im also not lying when I say I gained 45 pounds in a year. That whole year nothing was on my mind except getting BIG. I missed less than 10 meals this whole year Ive gotten a lot of shit from friends and am known to carry some turkey in pocket or whatever I can get when I go out even on Fridays.

About the picture it is a webcam taking a picture of my phone. It is a ghetto pic but the only pic I got. Ill post new ones when I get a hold of a camera!

[quote]HoratioSandoval wrote:
So, in 15 days you’ll be up to 175 even now currently you’re 185 and going to cut?

They weren’t lying in school - sentences are cool. Also, “Who, what, where, when and how” are helpful.

[/quote]

What do mean

jussplainpimpin, i commend you, i dont know how you find the time to lift and eat, what with all the pimpin you are clearly doing, and the crack rock that you are most than likely “slanging.” Keep up the good work my ghetto friend. Big ups to Biggie.

[quote]Jacked Diesel wrote:
jussplainpimpin, i commend you, i dont know how you find the time to lift and eat, what with all the pimpin you are clearly doing, and the crack rock that you are most than likely “slanging.” Keep up the good work my ghetto friend. Big ups to Biggie.[/quote]

Thanks man, your truely funny. I aint pimpin for say I do have 2 females that strip only and break me off the prophet its but Im able to eat on like a pig because I wont leave my house with out a meal, protein, or some money to get some food

[quote]jussplainpimpin wrote:
Jacked Diesel wrote:
jussplainpimpin, i commend you, i dont know how you find the time to lift and eat, what with all the pimpin you are clearly doing, and the crack rock that you are most than likely “slanging.” Keep up the good work my ghetto friend. Big ups to Biggie.

Thanks man, your truely funny. I aint pimpin for say I do have 2 females that strip only and break me off the prophet its but Im able to eat on like a pig because I wont leave my house with out a meal, protein, or some money to get some food[/quote]

Hook’d on fonix wurkked 4 me.

-dizzle

[quote]jussplainpimpin wrote:
Jacked Diesel wrote:
jussplainpimpin, i commend you, i dont know how you find the time to lift and eat, what with all the pimpin you are clearly doing, and the crack rock that you are most than likely “slanging.” Keep up the good work my ghetto friend. Big ups to Biggie.

Thanks man, your truely funny. I aint pimpin for say I do have 2 females that strip only and break me off the prophet its but Im able to eat on like a pig because I wont leave my house with out a meal, protein, or some money to get some food[/quote]

Oh my God I shit myself reading this post! lol Buy a tutor wif somma dat ballin scrilla yous got.

It’s a picture, within a picture. Intense

Big up yoself! Lookin well swole, homeskillet!

looks like you’re headed in the right direction young stud. Just stay focused and positive. Just be yourself dont try and compae just yet though i know it’s hard for guys not to.You’re in Cali the bodybuilding capital so finding a good gym and training partners shouldn’t be a big issue.

Good lookin yall Ill post a when I get it my me the day I joined the gym but I still find it funny as hell your so intriged over the picture of a picture

How come no ones throwing advice my way or shoot even some criticism would be nice

is that a hooka or a dyson vacuum behind u?

the reason no one has given u advice or criticsim is because ur pic sucks… so its basically hard to tell anything plus uve only included one shot of ur front… no flexing… no back, no legs… without that it is hard to give advice…

also u haven’t mentioned anything about ur routine specifics so do taht also

and before u do… this is not routine specifics…

Monday Chest
Tuesday Arms
Wednesday Legs
Thursday Back
Friday Shoulders

ppl want the exercises and the set rep schemes u use on given days