Serious Business

Training Training Logs
161

[quote]TheDudeAbides wrote:

[quote]trav123456 wrote:

Spreadsheets for everyone! :smiley:
[/quote]

Did I miss your Woot Off??[/quote]

Yeah ya did! Guess what? I got some 135 curls for ya today mothafucka!

[quote]Nikki9591 wrote:
I perused your HUB (lol, I get a kick out of words) and you looked awesome at 195. You at 185 will be quite awesome.
On the other hand, I hope you get there soon so you can go back in the 240 direction. Thatā€™s a good look on you 0:-)[/quote]

Woops you probably thought I meant 30lbs down from my current weight, but Iā€™m down about 15-20 already (started at 235ish), BUT I might go down even further you never know ;). First Iā€™m gonna hit 2 hundo and then Iā€™ll decide whether I want to keep losin the fatness or not.

What will he do???

Front squats!
BW squats for warmup
45x10
95x5
135x3

185x5, 5, 5, 5, 5, 5
Shouldā€™ve done more reps on the last but I forgot :confused: lol oh well

BB row
135x8
185x8
225x6
245x8+1 PR (vid)
Iā€™m loving this form for BB rows

HS ham curl
45x10
90x10, 10, 10, 10, 15

SUDDENLY MAX EFFORT SQUAT RACK CURLS

45x10, 10
95x5
105x3
115x2
125x1
135x3.5 curl PR, fuck yeah (vid)
95x12

lol

162

Thatā€™s good, then youā€™ll be on the road back to 240 in no time =D

Curls with 135ā€¦ you earned the right to squat rack curl.
Those throwing on 2.5# plates as their max need to burn in hell!.. giggle
Iā€™m kidding, I wonā€™t wish that on anyone. But it is annoying when that happens on leg day.

163

[quote]Nikki9591 wrote:
Thatā€™s good, then youā€™ll be on the road back to 240 in no time =D

Curls with 135ā€¦ you earned the right to squat rack curl.
Those throwing on 2.5# plates as their max need to burn in hell!.. giggle
Iā€™m kidding, I wonā€™t wish that on anyone. But it is annoying when that happens on leg day.[/quote]

Inorite? I wish I could make this exact face everytime I saw a light SRC. Luckily I havenā€™t seen anyone do that in a long time, which is one of the reasons I love my current gym. 24/7, lets me use chalk and blast my own music when itā€™s late, several cool people there also.

Iā€™m gonna miss it :*(

164

Why where are you going?

Youā€™re coming to FL? Already?! Yay me

165

Divine intervention wills me to regrow my epic beard

it shall be done!

166

[quote]Nikki9591 wrote:
Why where are you going?

Youā€™re coming to FL? Already?! Yay me[/quote]

lol I wish. Going to my hometown for about a month of work first then east to Calgary to do some reno type work if the job is still up for grabs. Got to make the money! Should be an adventure of sorts I think, Iā€™m stoked!

167

[quote]trav123456 wrote:

Yeah ya did! Guess what? I got some 135 curls for ya today mothafucka!

SUDDENLY MAX EFFORT SQUAT RACK CURLS

45x10, 10
95x5
105x3
115x2
125x1
135x3.5 curl PR, fuck yeah (vid)
95x12
[/quote]

ROFL thatā€™s awesome!

168

[quote]trav123456 wrote:
Going to my hometown for about a month of work first then east to Calgary to do some reno type work if the job is still up for grabs. Got to make the money! Should be an adventure of sorts I think, Iā€™m stoked![/quote]

Holmes on Homes?? ha ha

169

[quote]TheDudeAbides wrote:

Holmes on Homes?? ha ha[/quote]

LOL, exactly!

Off day today, sore as fuckkk.

For anyone whoā€™s done deloads one thing they do is increase soreness when you get back to regular training, which defā€™ lets you know what muscles youā€™ve been working! The legs and upperback combo is a winner man! Definitely reccomend! Iā€™m going to start doing leg press on after deads too I think!

170

213.2 this morning

Got to do some packing, will do my press workout later on

171

So you travel a lot giving people their dream homes?

172

[quote]Nikki9591 wrote:
So you travel a lot giving people their dream homes?[/quote]

Absolutely! lol Iā€™ll be doing grunt work for a while first though :wink:

Press!
25x20
45x5
95x5
110x3

120x5, 5, 5, 5, 5, 5

Pullups
-190xlots
-145x5
-100x3
-70x2
-40x1
BWx1
+20x4 Cheap PR since Iā€™ve never really done these low rep.
Wasnā€™t planning on doing this but felt great today! Will go lighter on pullups next session.

OH db extensions
10x20
15x20

ez skulls
25x20
55x20
75x10
85x5
95x20 PR (+5 reps)

BB curls
45x20
75x10
95x5
105x3
115x7+1 Another cheap PR

Damn good day! I love this exercise order and I looked better today carbed up with a good pump!

Edit: Got to drive to my hometown so will catch up with logs laterz

173

So it looks like Iā€™m going to be going on back to back trips and then moving so training is going to be on random maintenance for a while. So with that being said I decided to train maximally since I wonā€™t be training period shortly. Also I trained with a very strong friend of mine since I wonā€™t be seeing him much soon:

DL
BW squats for warmup
135x5
(belt on)
225x3
315x1
365x1
405x1 beautiful
455x1 greasy POS
495x0
(belt off)
315x12

Leg press
4ppsx10
5ppsx12
6ppsx5
have not used a leg press in a long time and it shows

db rows
80x10
100x20

abs

Iā€™ll get in another session before I leave probably. Got to pack my shit up now so take it easy Tnation!

174

Hereā€™s the 405 belted DL

I think I am going to do some different programming when I get back to regular training with more high intensity work. 1rmā€™s feel so foreign to me right now, I need to practice more work over 90% so I can unlock my potential and progress againā€¦

175

Nice pullinā€™ dude!

176

[quote]wiggles wrote:
Nice pullinā€™ dude![/quote]

Thanks man, Imma hit a PR on these soon!

177

Iā€™m confused, you keep saying that youā€™re going and then you come back.

Not that Iā€™m complaining ;D

178

Dude that pull looked easy peazy man. Iā€™d better get going lest you catch up to me.

179

[quote]Nikki9591 wrote:
Iā€™m confused, you keep saying that youā€™re going and then you come back.

Not that Iā€™m complaining ;D[/quote]

I keep thinking that Iā€™m not going to have time to post since Iā€™m driving so much but then I end up sitting down for a while at the end of the day with nothing to do anyways :confused: lol

[quote]Heracles_rocks wrote:
Dude that pull looked easy peazy man. Iā€™d better get going lest you catch up to me. [/quote]

Yeah, I just need more practice with the heavy and Iā€™ll be good! Catchin up to you would probably take me a while though!

Benchin
45xlots
95x10
135x5
185x3
205x3
225x2
245x2
265x1
285x1
295x1
305xle fail
technique was pretty bad on this and no lift off so Iā€™m pretty cure I could hit it with some more heavy practice.
225x14 (matches fresh PR with 225, fuck yeah)

Imokaywiththis.jpeg

Incline
45x10
135x8
185x6

ez crush
25x20
75x10
95x12ish, tris were smoked

180

You will get your 315 back soon!

225 x 14ā€¦ fuck. Iā€™ll catch up eventually, just need to double my reps lol