That 405 was EASY!!
safe travels…
[quote]xdsho wrote:
You will get your 315 back soon!
225 x 14… fuck. I’ll catch up eventually, just need to double my reps lol[/quote]
That’s a pretty good lift already! Progress will come sooner than you think!
[quote]mom-in-MD wrote:
That 405 was EASY!!
safe travels…[/quote]
Thanks MIM!
I was going to say that you should’ve asked the people next to you for liftoff but I think that dude had 10# plates on the HS.
I see why you didn’t ask for assistance lol
Maaaan great work on the cut so far.
I might start cleaning up my eating and following some guidelines next month, and this has been inspiring to follow.
[quote]Nikki9591 wrote:
I was going to say that you should’ve asked the people next to you for liftoff but I think that dude had 10# plates on the HS.
I see why you didn’t ask for assistance lol[/quote]
yeah, sometimes when there are big dudes around I will but out of luck that day
[quote]LarryDavid wrote:
Maaaan great work on the cut so far.
I might start cleaning up my eating and following some guidelines next month, and this has been inspiring to follow. [/quote]
Hey thanks dude! Dieting down isn’t too bad as long as you don’t stress too much about it and lift hard!
So I just got back from a drunken weekend in the boonies with my buddy, went bungie jumping and did a bunch of other random shit. Best weekend evah
here’s a goofy vid of me bungie jumping, weather was awesome that day:
was only 150ft but I’d never done that shit before so it was still an oh shit moment for me hahaha, glad I didn’t drop my camera. Good time for sure.
Anyways I’m pretty tired but I’m gonna try to make it to the gym before I hop on the road again, peace.
most badass fucking 5/3/1 spreadsheet ever. THANKS!
Nice jump dude! I’ve never done that, it looks insane!
Killer benching, you totally got that shit fresh, easy
Holy shit, that’s scary! I would ask if you lived but… you know, here you are. Posting it.
I never had the guts to do bungee jumping. I mean, I had a chance to at the mall one time, said no. But you… you jumped off a cliff. Gah.
No Fear Trav, nice!
[quote]ThePerfectDrug wrote:
most badass fucking 5/3/1 spreadsheet ever. THANKS! [/quote]
You’re welcome!
[quote]inkaddict wrote:
Nice jump dude! I’ve never done that, it looks insane!
Killer benching, you totally got that shit fresh, easy[/quote]
Thanks man! The jump was awesome, do it if you get the chance it’s awesome!
[quote]Nikki9591 wrote:
Holy shit, that’s scary! I would ask if you lived but… you know, here you are. Posting it.
I never had the guts to do bungee jumping. I mean, I had a chance to at the mall one time, said no. But you… you jumped off a cliff. Gah.[/quote]
The worst part is waiting in line at the top, then slowly getting strapped up by the edge hahaha. Everyone that was there was pretty scared, but that’s what makes that kind of stuff awesome!
[quote]Heracles_rocks wrote:
No Fear Trav, nice![/quote]
YEAH!
Just got in a quick hard session before I’m out on the road again, was pretty tired from moving out of my old place this morning and driving for a few hours but got some weight through me:
Press
25xlots
45x10
95x5
115x3
135x3
155x1
175x1
190x0 honestly I should probably try to strict press 185 first since I used cheaterface leg drive last time haha, oh well
Front squats
BWxlots
45x5
(belt)
135x5
185x3
225x2
275x1
285x1
295x0 bleh haha
pullups
dips
leg press
rows
pushdowns
curls
Back on the road tomorrow morning so take it easy Tnation!
your not a screamer either?
There’s this one ride at this place we go to, it’s so scary I can’t even scream…I just close my eyes and wish for it to be over, lol!!
Safe travels!
Wow you’re awesome, that’s a heck of a “quick” session after moving and driving for hours.
sigh Safe travels… again! =D
[quote]mom-in-MD wrote:
your not a screamer either?
There’s this one ride at this place we go to, it’s so scary I can’t even scream…I just close my eyes and wish for it to be over, lol!!
Safe travels![/quote]
Yeah that was pretty much me haha, at my most scared moments I either clam up or giggle lol 
[quote]Nikki9591 wrote:
Wow you’re awesome, that’s a heck of a “quick” session after moving and driving for hours.
sigh Safe travels… again! =D[/quote]
Thanks! Was good to fit that one in!
Well I’m back in my hometown, visited family and drank alot on both trips lol. Was a good time that I am vurry tired from now. BW was 212.0 this morning so down a bit, thankful for that! So back to business until I start working next week!
Bench session inspired by sincityiron
Bench!
45x20
95x20
135x20
185x5
225x3
255x3 liftoff
275x4+unnecessary spot so I stopped the set SEE WHAT HAPPENS WHEN YOU GET RANDOM SPOTTERS >:( (angryface)
295x1 easy, starting to remember the technique
225x10
CGBP
225x5
185x7
135x12
I went through the 225-135 sets pretty fast
Dips
BWx5
+25x5
+45x8–(stupid belt fell apart)–>BWxsome
awww yeahhh
if you listen carefully you can here me say DON’T TOUCH
lol, I will catch up with peoples logs and whatnot in a bit here
Nice work for just coming back in off a trip like that, Trav!
Yay you’re back!!!
Awesome benching. Sorry about the unnecessary spot, I hate random spotters for that too.
I used to get that a lot with random spotters, but now I actually make a point of telling them exactly what to do as polite as I can sound [I always feel like it comes off as talking down to them or whatever…]. Basically I say something along the lines of:
“Last time I got ‘X’ reps, so I’m hoping for one or two reps more-- don’t worry man you don’t have to do much, just help me with the lift off. If I feel like I can’t get a rep I’ll tell you to spot, but otherwise you might not have to do anything.”
Haven’t had a problem since. People have completely differing conceptions of what spotting is [even on this site I noticed], so I guess explaining it exactly is necessary.
Nice liftin bud, and glad to hear the trip was a good one. It’s always nice to go back home and BS with family after a prolonged period away.
Easy benching man, damn! Next time Mr Spotter helps you when you don’t want him to, scream as loud as you can “GO AWAAAYYYY!” and he’ll run off never to be seen again. Haha.
Seriously though, that 295 was nothin!
[quote]wiggles wrote:
Nice work for just coming back in off a trip like that, Trav![/quote]
Thanks mane!
[quote]Nikki9591 wrote:
Yay you’re back!!!
Awesome benching. Sorry about the unnecessary spot, I hate random spotters for that too.[/quote]
Thanks! He wasn’t thaaaaat bad 
[quote]LarryDavid wrote:
I used to get that a lot with random spotters, but now I actually make a point of telling them exactly what to do as polite as I can sound [I always feel like it comes off as talking down to them or whatever…]. Basically I say something along the lines of:
“Last time I got ‘X’ reps, so I’m hoping for one or two reps more-- don’t worry man you don’t have to do much, just help me with the lift off. If I feel like I can’t get a rep I’ll tell you to spot, but otherwise you might not have to do anything.”
Haven’t had a problem since. People have completely differing conceptions of what spotting is [even on this site I noticed], so I guess explaining it exactly is necessary.[/quote]
Thanks for the advice! I did tell him that I didn’t need a spot because the pins were set to catch me, but I guess his instincts kicked in anyways! lol
[quote]Heracles_rocks wrote:
Nice liftin bud, and glad to hear the trip was a good one. It’s always nice to go back home and BS with family after a prolonged period away. [/quote]
Thanks! Yeah it was good to see the family and old compadres
[quote]inkaddict wrote:
Easy benching man, damn! Next time Mr Spotter helps you when you don’t want him to, scream as loud as you can “GO AWAAAYYYY!” and he’ll run off never to be seen again. Haha.
Seriously though, that 295 was nothin![/quote]
lolz, I didn’t want to hurt his feelings! I kind of chewed him out for that but I made him help me with the heavy set and the dips he wouldn’t feel like a failure! That kind of stuff makes people hate serious lifters!
I will squat later on so stay tuned!