Looks like the lbs are flying off. Nice work!
[quote]Heracles_rocks wrote:
Nice job Trav, things are lookin good for you. Keep at it bro.[/quote]
[quote]Racer377 wrote:
Looks like the lbs are flying off. Nice work![/quote]
Thanks guys! Hopefully my life changes don’t mess with my lifting too much!
I think I’ll do my bench deload today and maybe some cardio and some random prehab stuff. Right now I’m looking at some Oly shoes for squatting, gonna grab some coffee and read some on them online here.
8’s Deload
Bench
45xlots
95x5
125x5
155x5
185x5
face pulls + scap retractions/pushups
3x10+10/x10, 10, 35
rear delt/standing db press
3x10/3x10
pushdowns/hammer curl
3x10/3x10
nothing to failure
10 mins moderate cardio
Sup?
[quote]mom-in-MD wrote:
Sup?[/quote]
n2m
Had a couple days of eating whatever, the deadlift test day and yesterday I ate some pizza and whatnot. Today back on with the normal stuff.
BW squats for warmup
Front squat
45x5
105x5
135x5
155x5
Then did a couple sets of back squats with 135 just to feel it, haven’t back squatted in a couple months.
leg curls between squatting
abs
Nice deadliftin chief!
Nice deadliftin chief!
[quote]BlackLabel wrote:
Nice deadliftin chief![/quote]
[quote]BlackLabel wrote:
Nice deadliftin chief![/quote]
Thanksman!
Thanksman!
More deloadin
Standing Press
25xlots
45x5
65x5
85x5
105x5
Pullups (deloaded these too)
-190xlots
-160x5
-130x5
-100x5
-70x5
DL
BW squat warmup
135x5
185x5
225x5
boom, deload done. prob gonna take 1-2 days off now though
oh and I’m gonna use the 531 %'s for my pullups I’ve decided, should be awesome.
OK so I saw your avvie around and I decided to visit the log and see how you got hyooge.
Even the deload numbers are awesome, will follow.
Shit son, you got all sorts of Vixens following your log now. You best come off this deload repping beastly numbers!
How do you plan on doing 5/3/1 for the pullups? I’m intrigued
[quote]Nikki9591 wrote:
OK so I saw your avvie around and I decided to visit the log and see how you got hyooge.
Even the deload numbers are awesome, will follow.[/quote]
Hey pretty lady! lol at being hyooge, but thanks anyways 
[quote]wiggles wrote:
Shit son, you got all sorts of Vixens following your log now. You best come off this deload repping beastly numbers!
How do you plan on doing 5/3/1 for the pullups? I’m intrigued[/quote]
Inorite!
For 531 pullups I’ll just use my bodyweight to calculate what to do each day. So if I’m 220 and it asks for 180 I’ll use the assistance machine with 40lbs off and if it call for 240 I add 20lbs ect. Should work pretty well I think, I’d rather treat like an important lift than assistance if you know what I mean.
Edit: Also 214.8 today without missing meals! lol finally seem to be de-bloating, but then I’m going out with my buddies in a week for a few days so my diet’s gonna go to shit, but Imma do what I can after to get back on the horse asap.
I’m thinking anoint doing the same thing with pullups but using Chads percentages for the 5s weeks and 3s week. PS thanks for the spreadsheet Trav, I’m gonna get a log up on here soon.
[quote]curtismayhem wrote:
I’m thinking anoint doing the same thing with pullups but using Chads percentages for the 5s weeks and 3s week. PS thanks for the spreadsheet Trav, I’m gonna get a log up on here soon. [/quote]
Spreadsheets for everyone! 
That sounds like a good plan for the pullups actually. Good luck!
5’s Accumulation
So I cut my deload 2 days short because I was restless and I want to fit my first 5’s week in before I go on my little trip. Big woop wanna fight about it?
Bench
45x40
95x10
135x5
185x3
215x5 (accidently loaded 5lbs instead of 2.5’s for the first set, no biggie)
210x5, 5, 5, 5, 8
Dips
BWx10, 10, 10, 13
pushdowns
3x10
done
[quote]Hey pretty lady! lol at being hyooge, but thanks anyways
[/quote]
Muscle dysmorphia =)
I’m intrigued by the 531 pull-ups thing as well. I can’t wait to see you put it in action.
waits
[quote]Nikki9591 wrote:
Muscle dysmorphia =)
[/quote]
No u!
Pullups on the way!
[quote]trav123456 wrote:
No u!
[/quote]
Nothing is closer to the truth, I have major muscle dysmorphia ;(
It’s always fun when you mess up the weight you’re supposed to use, but then it goes up super easy anyway.
I’ll be interested to see where your bench ends up after the 5’s and 3’s waves.
[quote]Nikki9591 wrote:
[quote]trav123456 wrote:
No u!
[/quote]
Nothing is closer to the truth, I have major muscle dysmorphia ;([/quote]
Oh noez! Guess we’ll just have to start a support group
[quote]wiggles wrote:
It’s always fun when you mess up the weight you’re supposed to use, but then it goes up super easy anyway.
I’ll be interested to see where your bench ends up after the 5’s and 3’s waves.[/quote]
Was just going to come back and edit my training to say that I lowered my bench training max so it’s 5% below my last projected max (295), but this also has me doing a weight that I have a previous PR on for the realization so that will be a good test!
But if I can I want to be down about 30lbs total weight by then, so if I match my old PR’s even I’ll be happy. Hope it goes well!
[quote]trav123456 wrote:
Spreadsheets for everyone!
[/quote]
Did I miss your Woot Off??
I perused your HUB (lol, I get a kick out of words) and you looked awesome at 195. You at 185 will be quite awesome.
On the other hand, I hope you get there soon so you can go back in the 240 direction. That’s a good look on you 0:-)